PROTEIN CONTENT OF SOME COMMON FOODS BY AMOUNTS |
Description
of food |
Amount |
Protein |
Sodium |
Calorie |
Fat |
Cholesterol |
Carbs |
100% NATURAL CEREAL |
1 OZ |
3 |
12 |
135 |
6 |
0 |
18 |
1000 ISLAND, SALAD DRSNG,LOCAL |
1 TBSP |
0 |
150 |
25 |
2 |
2 |
2 |
1000 ISLAND, SALAD DRSNG,REGLR |
1 TBSP |
0 |
112 |
60 |
6 |
4 |
2 |
40% BRAN FLAKES, KELLOGG'S |
1 OZ |
4 |
264 |
90 |
1 |
0 |
22 |
40% BRAN FLAKES, POST |
1 OZ |
3 |
260 |
90 |
0 |
0 |
22 |
ALFALFA SEEDS, SPROUTED, RAW |
1 CUP |
1 |
2 |
10 |
0 |
0 |
1 |
ALL-BRAN CEREAL |
1 OZ |
4 |
320 |
70 |
1 |
0 |
21 |
ALMONDS, SLIVERED |
1 CUP |
27 |
15 |
795 |
70 |
0 |
28 |
ALMONDS, WHOLE |
1 OZ |
6 |
3 |
165 |
15 |
0 |
6 |
ANGELFOOD CAKE, FROM MIX |
1 CAKE |
38 |
3226 |
1510 |
2 |
0 |
342 |
ANGELFOOD CAKE, FROM MIX |
1 PIECE |
3 |
269 |
125 |
0 |
0 |
29 |
APPLE JUICE, CANNED |
1 CUP |
0 |
7 |
115 |
0 |
0 |
29 |
APPLE PIE |
1 PIE |
21 |
2844 |
2420 |
105 |
0 |
360 |
APPLE PIE |
1 PIECE |
3 |
476 |
405 |
18 |
0 |
60 |
APPLES, DRIED, SULFURED |
10 RINGS |
1 |
56 |
155 |
0 |
0 |
42 |
APPLES, RAW, PEELED, SLICED |
1 CUP |
0 |
0 |
65 |
0 |
0 |
16 |
APPLES, RAW, UNPEELED,2 PER LB |
1 APPLE |
0 |
0 |
125 |
1 |
0 |
32 |
APPLES, RAW, UNPEELED,3 PER LB |
1 APPLE |
0 |
0 |
80 |
0 |
0 |
21 |
APPLESAUCE, CANNED, SWEETENED |
1 CUP |
0 |
8 |
195 |
0 |
0 |
51 |
APPLESAUCE, CANNED,UNSWEETENED |
1 CUP |
0 |
5 |
105 |
0 |
0 |
28 |
APRICOT NECTAR, NO ADDED VIT C |
1 CUP |
1 |
8 |
140 |
0 |
0 |
36 |
APRICOT, CANNED, HEAVY SYRUP |
1 CUP |
1 |
10 |
215 |
0 |
0 |
55 |
APRICOT, CANNED, HEAVY SYRUP |
3 HALVES |
0 |
3 |
70 |
0 |
0 |
18 |
APRICOTS, CANNED, JUICE PACK |
1 CUP |
2 |
10 |
120 |
0 |
0 |
31 |
APRICOTS, CANNED, JUICE PACK |
3 HALVES |
1 |
3 |
40 |
0 |
0 |
10 |
APRICOTS, DRIED, COOKED,UNSWTN |
1 CUP |
3 |
8 |
210 |
0 |
0 |
55 |
APRICOTS, DRIED, UNCOOKED |
1 CUP |
5 |
13 |
310 |
1 |
0 |
80 |
APRICOTS, RAW |
3 APRCOT |
1 |
1 |
50 |
0 |
0 |
12 |
ARTICHOKES, GLOBE, COOKED, DRN |
1 ARTCHK |
3 |
79 |
55 |
0 |
0 |
12 |
ASPARAGUS, CKD FRM FRZ,DR,SPER |
4 SPEARS |
2 |
2 |
15 |
0 |
0 |
3 |
ASPARAGUS, CKD FRM FRZ,DRN,CUT |
1 CUP |
5 |
7 |
50 |
1 |
0 |
9 |
ASPARAGUS, CKD FRM RAW, DR,CUT |
1 CUP |
5 |
7 |
45 |
1 |
0 |
8 |
ASPARAGUS, CKD FRM RAW,DR,SPER |
4 SPEARS |
2 |
2 |
15 |
0 |
0 |
3 |
ASPARAGUS,CANNED,SPEARS,NOSALT |
4 SPEARS |
1 |
3 |
10 |
0 |
0 |
2 |
ASPARAGUS,CANNED,SPEARS,W/SALT |
4 SPEARS |
1 |
278 |
10 |
0 |
0 |
2 |
AVOCADOS, CALIFORNIA |
1 AVOCDO |
4 |
21 |
305 |
30 |
0 |
12 |
AVOCADOS, FLORIDA |
1 AVOCDO |
5 |
15 |
340 |
27 |
0 |
27 |
BAGELS, EGG |
1 BAGEL |
7 |
245 |
200 |
2 |
44 |
38 |
BAGELS, PLAIN |
1 BAGEL |
7 |
245 |
200 |
2 |
0 |
38 |
BAKING POWDER, LOW SODIUM |
1 TSP |
0 |
0 |
5 |
0 |
0 |
1 |
BAKING POWDER, STRGHT PHOSPHAT |
1 TSP |
0 |
312 |
5 |
0 |
0 |
1 |
BAKING POWDER,SAS, CA PO4 |
1 TSP |
0 |
329 |
5 |
0 |
0 |
1 |
BAKING POWDER,SAS,CAPO4+CASO4 |
1 TSP |
0 |
290 |
5 |
0 |
0 |
1 |
BAKING PWDR BISCUITS,FROM MIX |
1 BISCUT |
2 |
262 |
95 |
3 |
0 |
14 |
BAKING PWDR BISCUITS,HOMERECPE |
1 BISCUT |
2 |
195 |
100 |
5 |
0 |
13 |
BAKING PWDR BISCUITS,REFRGDOGH |
1 BISCUT |
1 |
249 |
65 |
2 |
1 |
10 |
BAMBOO SHOOTS, CANNED, DRAINED |
1 CUP |
2 |
9 |
25 |
1 |
0 |
4 |
BANANAS |
1 BANANA |
1 |
1 |
105 |
1 |
0 |
27 |
BANANAS, SLICED |
1 CUP |
2 |
2 |
140 |
1 |
0 |
35 |
BARBECUE SAUCE |
1 TBSP |
0 |
130 |
10 |
0 |
0 |
2 |
BARLEY, PEARLED,LIGHT, UNCOOKD |
1 CUP |
16 |
6 |
700 |
2 |
0 |
158 |
BEAN SPROUTS, MUNG, COOKD,DRAN |
1 CUP |
3 |
12 |
25 |
0 |
0 |
5 |
BEAN SPROUTS, MUNG, RAW |
1 CUP |
3 |
6 |
30 |
0 |
0 |
6 |
BEAN WITH BACON SOUP, CANNED |
1 CUP |
8 |
951 |
170 |
6 |
3 |
23 |
BEANS,DRY,CANNED,W/FRANKFURTER |
1 CUP |
19 |
1374 |
365 |
18 |
30 |
32 |
BEANS,DRY,CANNED,W/PORK+SWTSCE |
1 CUP |
16 |
969 |
385 |
12 |
10 |
54 |
BEANS,DRY,CANNED,W/PORK+TOMSCE |
1 CUP |
16 |
1181 |
310 |
7 |
10 |
48 |
BEEF AND VEGETABLE STEW,HM RCP |
1 CUP |
16 |
292 |
220 |
11 |
71 |
15 |
BEEF BROTH, BOULLN, CONSM,CNND |
1 CUP |
3 |
782 |
15 |
1 |
0 |
0 |
BEEF GRAVY, CANNED |
1 CUP |
9 |
1305 |
125 |
5 |
7 |
11 |
BEEF HEART, BRAISED |
3 OZ |
24 |
54 |
150 |
5 |
164 |
0 |
BEEF LIVER, FRIED |
3 OZ |
23 |
90 |
185 |
7 |
410 |
7 |
BEEF NOODLE SOUP, CANNED |
1 CUP |
5 |
952 |
85 |
3 |
5 |
9 |
BEEF POTPIE, HOME RECIPE |
1 PIECE |
21 |
596 |
515 |
30 |
42 |
39 |
BEEF ROAST, EYE O RND, LEAN |
2.6 OZ |
22 |
46 |
135 |
5 |
52 |
0 |
BEEF ROAST, EYE O RND,LEAN+FAT |
3 OZ |
23 |
50 |
205 |
12 |
62 |
0 |
BEEF ROAST, RIB, LEAN + FAT |
3 OZ |
19 |
54 |
315 |
26 |
72 |
0 |
BEEF ROAST, RIB, LEAN ONLY |
2.2 OZ |
17 |
45 |
150 |
9 |
49 |
0 |
BEEF STEAK,SIRLOIN,BROIL,LEAN |
2.5 OZ |
22 |
48 |
150 |
6 |
64 |
0 |
BEEF STEAK,SIRLOIN,BROIL,LN+FT |
3 OZ |
23 |
53 |
240 |
15 |
77 |
0 |
BEEF, CANNED, CORNED |
3 OZ |
22 |
802 |
185 |
10 |
80 |
0 |
BEEF, CKD,BTTM ROUND,LEAN ONLY |
2.8 OZ |
25 |
40 |
175 |
8 |
75 |
0 |
BEEF, CKD,BTTM ROUND,LEAN+ FAT |
3 OZ |
25 |
43 |
220 |
13 |
81 |
0 |
BEEF, CKD,CHUCK BLADE,LEAN+FAT |
3 OZ |
22 |
53 |
325 |
26 |
87 |
0 |
BEEF, CKD,CHUCK BLADE,LEANONLY |
2.2 OZ |
19 |
44 |
170 |
9 |
66 |
0 |
BEEF, DRIED, CHIPPED |
2.5 OZ |
24 |
3053 |
145 |
4 |
46 |
0 |
BEER, LIGHT |
12 FL OZ |
1 |
11 |
95 |
0 |
0 |
5 |
BEER, REGULAR |
12 FL OZ |
1 |
18 |
150 |
0 |
0 |
13 |
BEET GREENS, COOKED, DRAINED |
1 CUP |
4 |
347 |
40 |
0 |
0 |
8 |
BEETS, CANNED, DRAINED,NO SALT |
1 CUP |
2 |
78 |
55 |
0 |
0 |
12 |
BEETS, CANNED, DRAINED,W/ SALT |
1 CUP |
2 |
466 |
55 |
0 |
0 |
12 |
BEETS, COOKED, DRAINED, DICED |
1 CUP |
2 |
83 |
55 |
0 |
0 |
11 |
BEETS, COOKED, DRAINED, WHOLE |
2 BEETS |
1 |
49 |
30 |
0 |
0 |
7 |
BLACK BEANS, DRY, COOKED,DRAND |
1 CUP |
15 |
1 |
225 |
1 |
0 |
41 |
BLACKBERRIES, RAW |
1 CUP |
1 |
0 |
75 |
1 |
0 |
18 |
BLACKEYE PEAS, IMMATR,RAW,CKED |
1 CUP |
13 |
7 |
180 |
1 |
0 |
30 |
BLACKEYE PEAS,IMMTR,FRZN,CKED |
1 CUP |
14 |
9 |
225 |
1 |
0 |
40 |
BLACK-EYED PEAS, DRY, COOKED |
1 CUP |
13 |
20 |
190 |
1 |
0 |
35 |
BLUE CHEESE |
1 OZ |
6 |
396 |
100 |
8 |
21 |
1 |
BLUE CHEESE SALAD DRESSING |
1 TBSP |
1 |
164 |
75 |
8 |
3 |
1 |
BLUEBERRIES, FROZEN, SWEETENED |
10 OZ |
1 |
3 |
230 |
0 |
0 |
62 |
BLUEBERRIES, FROZEN, SWEETENED |
1 CUP |
1 |
2 |
185 |
0 |
0 |
50 |
BLUEBERRIES, RAW |
1 CUP |
1 |
9 |
80 |
1 |
0 |
20 |
BLUEBERRY MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
198 |
135 |
5 |
19 |
20 |
BLUEBERRY MUFFINS,FROM COM MIX |
1 MUFFIN |
3 |
225 |
140 |
5 |
45 |
22 |
BLUEBERRY PIE |
1 PIE |
23 |
2533 |
2285 |
102 |
0 |
330 |
BLUEBERRY PIE |
1 PIECE |
4 |
423 |
380 |
17 |
0 |
55 |
BOLOGNA |
2 SLICES |
7 |
581 |
180 |
16 |
31 |
2 |
BOSTON BROWN BREAD,W/WHTECRNM |
1 SLICE |
2 |
113 |
95 |
1 |
3 |
21 |
BOSTON BROWN BREAD,W/YLLWCRNML |
1 SLICE |
2 |
113 |
95 |
1 |
3 |
21 |
BOUILLON, DEHYDRTD, UNPREPARED |
1 PKT |
1 |
1019 |
15 |
1 |
1 |
1 |
BRAN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
3 |
385 |
140 |
4 |
28 |
24 |
BRAN MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
189 |
125 |
6 |
24 |
19 |
BRAUNSCHWEIGER |
2 SLICES |
8 |
652 |
205 |
18 |
89 |
2 |
BRAZIL NUTS |
1 OZ |
4 |
1 |
185 |
19 |
0 |
4 |
BREAD STUFFING,FROM MX,DRYTYPE |
1 CUP |
9 |
1254 |
500 |
31 |
0 |
50 |
BREAD STUFFING,FROM MX,MOIST |
1 CUP |
9 |
1023 |
420 |
26 |
67 |
40 |
BREADCRUMBS, DRY, GRATED |
1 CUP |
13 |
736 |
390 |
5 |
5 |
73 |
BROCCOLI, FRZN, COOKED, DRANED |
1 CUP |
6 |
44 |
50 |
0 |
0 |
10 |
BROCCOLI, FRZN, COOKED, DRANED |
1 PIECE |
1 |
7 |
10 |
0 |
0 |
2 |
BROCCOLI, RAW |
1 SPEAR |
4 |
41 |
40 |
1 |
0 |
8 |
BROCCOLI, RAW, COOKED, DRAINED |
1 SPEAR |
5 |
20 |
50 |
1 |
0 |
10 |
BROCCOLI, RAW, COOKED, DRAINED |
1 CUP |
5 |
17 |
45 |
0 |
0 |
9 |
BROWN AND SERVE SAUSAGE,BRWND |
1 LINK |
2 |
105 |
50 |
5 |
9 |
0 |
BROWN GRAVY FROM DRY MIX |
1 CUP |
3 |
1147 |
80 |
2 |
2 |
14 |
BROWNIES W/ NUTS,FRM HOME RECP |
1 BROWNE |
1 |
51 |
95 |
6 |
18 |
11 |
BROWNIES W/ NUTS,FRSTNG,CMMRCL |
1 BROWNE |
1 |
59 |
100 |
4 |
14 |
16 |
BRUSSELS SPROUTS, FRZN, COOKED |
1 CUP |
6 |
36 |
65 |
1 |
0 |
13 |
BRUSSELS SPROUTS, RAW, COOKED |
1 CUP |
4 |
33 |
60 |
1 |
0 |
13 |
BUCKWHEAT FLOUR, LIGHT, SIFTED |
1 CUP |
6 |
2 |
340 |
1 |
0 |
78 |
BULGUR, UNCOOKED |
1 CUP |
19 |
7 |
600 |
3 |
0 |
129 |
BUTTER, SALTED |
1/2 CUP |
1 |
933 |
810 |
92 |
247 |
0 |
BUTTER, SALTED |
1 PAT |
0 |
41 |
35 |
4 |
11 |
0 |
BUTTER, SALTED |
1 TBSP |
0 |
116 |
100 |
11 |
31 |
0 |
BUTTER, UNSALTED |
1/2 CUP |
1 |
12 |
810 |
92 |
247 |
0 |
BUTTER, UNSALTED |
1 PAT |
0 |
1 |
35 |
4 |
11 |
0 |
BUTTER, UNSALTED |
1 TBSP |
0 |
2 |
100 |
11 |
31 |
0 |
BUTTERMILK, DRIED |
1 CUP |
41 |
621 |
465 |
7 |
83 |
59 |
BUTTERMILK, FLUID |
1 CUP |
8 |
257 |
100 |
2 |
9 |
12 |
CABBAGE, Chinese PAK-CHOI |
1 CUP |
3 |
58 |
20 |
0 |
0 |
3 |
CABBAGE, Chinese, RAW |
1 CUP |
1 |
7 |
10 |
0 |
0 |
2 |
CABBAGE, cooked |
1 CUP |
1 |
29 |
30 |
0 |
0 |
7 |
CABBAGE, COMMON, RAW |
1 CUP |
1 |
13 |
15 |
0 |
0 |
4 |
CABBAGE, RED, RAW |
1 CUP |
1 |
8 |
20 |
0 |
0 |
4 |
CABBAGE, SAVOY, RAW |
1 CUP |
1 |
20 |
20 |
0 |
0 |
4 |
CAKE OR PASTRY FLOUR, SIFTED |
1 CUP |
7 |
2 |
350 |
1 |
0 |
76 |
CAMEMBERT CHEESE |
1 WEDGE |
8 |
320 |
115 |
9 |
27 |
0 |
CANTALOUP, RAW |
1/2 MELN |
2 |
24 |
95 |
1 |
0 |
22 |
CAP'N CRUNCH CEREAL |
1 OZ |
1 |
213 |
120 |
3 |
0 |
23 |
CARAMELS, PLAIN OR CHOCOLATE |
1 OZ |
1 |
64 |
115 |
3 |
1 |
22 |
CAROB FLOUR |
1 CUP |
6 |
24 |
255 |
0 |
0 |
126 |
CARROT CAKE,CREMCHESE FROST |
1 CAKE |
63 |
4470 |
6175 |
328 |
1183 |
775 |
CARROT CAKE,CREMCHESE FRST,REC |
1 PIECE |
4 |
279 |
385 |
21 |
74 |
48 |
CARROTS, CANNED, DRN, W/ SALT |
1 CUP |
1 |
352 |
35 |
0 |
0 |
8 |
CARROTS, CANNED,DRND, W/O SALT |
1 CUP |
1 |
61 |
35 |
0 |
0 |
8 |
CARROTS, COOKED FROM FROZEN |
1 CUP |
2 |
86 |
55 |
0 |
0 |
12 |
CARROTS, COOKED FROM RAW |
1 CUP |
2 |
103 |
70 |
0 |
0 |
16 |
CARROTS, RAW, GRATED |
1 CUP |
1 |
39 |
45 |
0 |
0 |
11 |
CARROTS, RAW, WHOLE |
1 CARROT |
1 |
25 |
30 |
0 |
0 |
7 |
CASHEW NUTS, DRY ROASTD,SALTED |
1 OZ |
4 |
181 |
165 |
13 |
0 |
9 |
CASHEW NUTS, DRY ROASTD,UNSALT |
1 CUP |
21 |
21 |
785 |
63 |
0 |
45 |
CASHEW NUTS, DRY ROASTD,UNSALT |
1 OZ |
4 |
4 |
165 |
13 |
0 |
9 |
CASHEW NUTS, DRY ROASTED,SALTD |
1 CUP |
21 |
877 |
785 |
63 |
0 |
45 |
CASHEW NUTS, OIL ROASTD,SALTED |
1 CUP |
21 |
814 |
750 |
63 |
0 |
37 |
CASHEW NUTS, OIL ROASTD,SALTED |
1 OZ |
5 |
177 |
165 |
14 |
0 |
8 |
CASHEW NUTS, OIL ROASTD,UNSALT |
1 CUP |
21 |
22 |
750 |
63 |
0 |
37 |
CASHEW NUTS, OIL ROASTD,UNSALT |
1 OZ |
5 |
5 |
165 |
14 |
0 |
8 |
CATSUP |
1 CUP |
5 |
2845 |
290 |
1 |
0 |
69 |
CATSUP |
1 TBSP |
0 |
156 |
15 |
0 |
0 |
4 |
CAULIFLOWER, COOKED FROM FROZN |
1 CUP |
3 |
32 |
35 |
0 |
0 |
7 |
CAULIFLOWER, COOKED FROM RAW |
1 CUP |
2 |
8 |
30 |
0 |
0 |
6 |
CAULIFLOWER, RAW |
1 CUP |
2 |
15 |
25 |
0 |
0 |
5 |
CELERY SEED |
1 TSP |
0 |
3 |
10 |
1 |
0 |
1 |
CELERY, PASCAL TYPE, RAW,PIECE |
1 CUP |
1 |
106 |
20 |
0 |
0 |
4 |
CELERY, PASCAL TYPE, RAW,STALK |
1 STALK |
0 |
35 |
5 |
0 |
0 |
1 |
CHEDDAR CHEESE |
1 OZ |
7 |
176 |
115 |
9 |
30 |
0 |
CHEDDAR CHEESE |
1 CU IN |
4 |
105 |
70 |
6 |
18 |
0 |
CHEDDDAR CHEESE, SHREDDED |
1 CUP |
28 |
701 |
455 |
37 |
119 |
1 |
CHEERIOS CEREAL |
1 OZ |
4 |
307 |
110 |
2 |
0 |
20 |
CHEESE CRACKERS, PLAIN |
10 CRACK |
1 |
112 |
50 |
3 |
6 |
6 |
CHEESE CRACKERS, SANDWCH,PEANT |
1 SANDWH |
1 |
90 |
40 |
2 |
1 |
5 |
CHEESE SAUCE W/ MILK, FRM MIX |
1 CUP |
16 |
1565 |
305 |
17 |
53 |
23 |
CHEESEBURGER, 4OZ PATTY |
1 SANDWH |
30 |
1224 |
525 |
31 |
104 |
40 |
CHEESEBURGER, REGULAR |
1 SANDWH |
15 |
672 |
300 |
15 |
44 |
28 |
CHEESECAKE |
1 CAKE |
60 |
2464 |
3350 |
213 |
2053 |
317 |
CHEESECAKE |
1 PIECE |
5 |
204 |
280 |
18 |
170 |
26 |
CHERRIES, SOUR,RED,CANND,WATER |
1 CUP |
2 |
17 |
90 |
0 |
0 |
22 |
CHERRIES, SWEET, RAW |
10 CHERY |
1 |
0 |
50 |
1 |
0 |
11 |
CHERRY PIE |
1 PIE |
25 |
2873 |
2465 |
107 |
0 |
363 |
CHERRY PIE |
1 PIECE |
4 |
480 |
410 |
18 |
0 |
61 |
CHESTNUTS, EUROPEAN, ROASTED |
1 CUP |
5 |
3 |
350 |
3 |
0 |
76 |
CHICKEN A LA KING, HOME RECIPE |
1 CUP |
27 |
760 |
470 |
34 |
221 |
12 |
CHICKEN AND NOODLES, HOME RECP |
1 CUP |
22 |
600 |
365 |
18 |
103 |
26 |
CHICKEN CHOW MEIN, CANNED |
1 CUP |
7 |
725 |
95 |
0 |
8 |
18 |
CHICKEN CHOW MEIN, HOME RECIPE |
1 CUP |
31 |
718 |
255 |
10 |
75 |
10 |
CHICKEN FRANKFURTER |
1 FRANK |
6 |
616 |
115 |
9 |
45 |
3 |
CHICKEN GRAVY FROM DRY MIX |
1 CUP |
3 |
1134 |
85 |
2 |
3 |
14 |
CHICKEN GRAVY, CANNED |
1 CUP |
5 |
1373 |
190 |
14 |
5 |
13 |
CHICKEN , COOKED |
1 LIVER |
5 |
10 |
30 |
1 |
126 |
0 |
CHICKEN NOODLE SOUP, CANNED |
1 CUP |
4 |
1106 |
75 |
2 |
7 |
9 |
CHICKEN NOODLE SOUP,DEHYD,PRPD |
1 PKT |
2 |
957 |
40 |
1 |
2 |
6 |
CHICKEN POT PIE, HOME RECIPE |
1 PIECE |
23 |
594 |
545 |
31 |
56 |
42 |
CHICKEN RICE SOUP, CANNED |
1 CUP |
4 |
815 |
60 |
2 |
7 |
7 |
CHICKEN ROLL, LIGHT |
2 SLICES |
11 |
331 |
90 |
4 |
28 |
1 |
CHICKEN, CANNED, BONELESS |
5 OZ |
31 |
714 |
235 |
11 |
88 |
0 |
CHICKEN, FRIED, BATTER, BREAST |
4.9 OZ |
35 |
385 |
365 |
18 |
119 |
13 |
CHICKEN, FRIED, BATTER,DRMSTCK |
2.5 OZ |
16 |
194 |
195 |
11 |
62 |
6 |
CHICKEN, FRIED, FLOUR, BREAST |
3.5 OZ |
31 |
74 |
220 |
9 |
87 |
2 |
CHICKEN, FRIED, FLOUR, DRMSTCK |
1.7 OZ |
13 |
44 |
120 |
7 |
44 |
1 |
CHICKEN, ROASTED, BREAST |
3.0 OZ |
27 |
64 |
140 |
3 |
73 |
0 |
CHICKEN, ROASTED, DRUMSTICK |
1.6 OZ |
12 |
42 |
75 |
2 |
41 |
0 |
CHICKEN, STEWED, LIGHT + DARK |
1 CUP |
38 |
98 |
250 |
9 |
116 |
0 |
CHICKPEAS, COOKED, DRAINED |
1 CUP |
15 |
11 |
270 |
4 |
0 |
45 |
CHILI CON CARNE W/ BEANS, CNND |
1 CUP |
19 |
1354 |
340 |
16 |
28 |
31 |
CHILI POWDER |
1 TSP |
0 |
26 |
10 |
0 |
0 |
1 |
CHOCOLATE CHIP COOKIES,COMMRCL |
4 COOKIE |
2 |
140 |
180 |
9 |
5 |
28 |
CHOCOLATE CHIP COOKIES,HME RCP |
4 COOKIE |
2 |
82 |
185 |
11 |
18 |
26 |
CHOCOLATE CHIP COOKIES,REFRIG |
4 COOKIE |
2 |
173 |
225 |
11 |
22 |
32 |
CHOCOLATE MILK, LOWFAT 1% |
1 CUP |
8 |
152 |
160 |
3 |
7 |
26 |
CHOCOLATE MILK, LOWFAT 2% |
1 CUP |
8 |
151 |
180 |
5 |
17 |
26 |
CHOCOLATE MILK, REGULAR |
1 CUP |
8 |
149 |
210 |
8 |
31 |
26 |
CHOCOLATE, BITTER OT BAKING |
1 OZ |
3 |
1 |
145 |
15 |
0 |
8 |
CHOP SUEY W/ BEEF + PORK,HMRCP |
1 CUP |
26 |
1053 |
300 |
17 |
68 |
13 |
CINNAMON |
1 TSP |
0 |
1 |
5 |
0 |
0 |
2 |
CLAM CHOWDER, MANHATTAN, CANND |
1 CUP |
4 |
1808 |
80 |
2 |
2 |
12 |
CLAM CHOWDER, NEW ENG, W/ MILK |
1 CUP |
9 |
992 |
165 |
7 |
22 |
17 |
CLAMS, CANNED, DRAINED |
3 OZ |
13 |
102 |
85 |
2 |
54 |
2 |
CLAMS, RAW |
3 OZ |
11 |
102 |
65 |
1 |
43 |
2 |
CLUB SODA |
12 FL OZ |
0 |
78 |
0 |
0 |
0 |
0 |
COCA PWDR W/O NOFAT DRYMLK,PRD |
1 SERVNG |
9 |
176 |
225 |
9 |
33 |
30 |
COCA PWDR W/O NONFAT DRY MILK |
3/4 OZ |
1 |
56 |
75 |
1 |
0 |
19 |
COCOA PWDR W/ NOFAT DRMLK,PRPD |
1 SERVNG |
3 |
139 |
100 |
1 |
1 |
22 |
COCOA PWDR WITH NONFAT DRYMILK |
1 OZ |
3 |
139 |
100 |
1 |
1 |
22 |
COCONUT, DRIED, SWEETND,SHREDD |
1 CUP |
3 |
244 |
470 |
33 |
0 |
44 |
COCONUT, RAW, PIECE |
1 PIECE |
1 |
9 |
160 |
15 |
0 |
7 |
COCONUT, RAW, SHREDDED |
1 CUP |
3 |
16 |
285 |
27 |
0 |
12 |
COFFEE, BREWED |
6 FL OZ |
0 |
2 |
0 |
0 |
0 |
0 |
COFFEE, INSTANT, PREPARED |
6 FL OZ |
0 |
0 |
0 |
0 |
0 |
1 |
COFFEECAKE, CRUMB, FROM MIX |
1 CAKE |
27 |
1853 |
1385 |
41 |
279 |
225 |
COFFEECAKE, CRUMB, FROM MIX |
1 PIECE |
5 |
310 |
230 |
7 |
47 |
38 |
COLA, DIET, ASPARTAME ONLY |
12 FL OZ |
0 |
23 |
0 |
0 |
0 |
0 |
COLA, DIET, ASPRTAME + SACCHRN |
12 FL OZ |
0 |
32 |
0 |
0 |
0 |
0 |
COLA, DIET, SACCHARIN ONLY |
12 FL OZ |
0 |
75 |
0 |
0 |
0 |
0 |
COLA, REGULAR |
12 FL OZ |
0 |
18 |
160 |
0 |
0 |
41 |
COLLARDS, COOKED FROM FROZEN |
1 CUP |
5 |
85 |
60 |
1 |
0 |
12 |
COLLARDS, COOKED FROM RAW |
1 CUP |
2 |
36 |
25 |
0 |
0 |
5 |
COOKED SALAD DRSSING, HOME RCP |
1 TBSP |
1 |
117 |
25 |
2 |
9 |
2 |
CORN CHIPS |
1 OZ |
2 |
233 |
155 |
9 |
0 |
16 |
CORN FLAKES, KELLOGG'S |
1 OZ |
2 |
351 |
110 |
0 |
0 |
24 |
CORN FLAKES, TOASTIES |
1 OZ |
2 |
297 |
110 |
0 |
0 |
24 |
CORN GRITS, COOKED, INSTANT |
1 PKT |
2 |
343 |
80 |
0 |
0 |
18 |
CORN GRITS,CKD,REG,WHTE,NOSALT |
1 CUP |
3 |
0 |
145 |
0 |
0 |
31 |
CORN GRITS,CKD,REG,WHTE,W/SALT |
1 CUP |
3 |
540 |
145 |
0 |
0 |
31 |
CORN GRITS,CKD,REG,YLLW,NOSALT |
1 CUP |
3 |
0 |
145 |
0 |
0 |
31 |
CORN GRITS,CKD,REG,YLLW,W/SALT |
1 CUP |
3 |
540 |
145 |
0 |
0 |
31 |
CORN MUFFINS, FROM COMMERL MIX |
1 MUFFIN |
3 |
291 |
145 |
6 |
42 |
22 |
CORN MUFFINS, HOME RECIPE |
1 MUFFIN |
3 |
169 |
145 |
5 |
23 |
21 |
CORN OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
CORN OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
CORN, CNND,CRM STL,WHIT,NO SAL |
1 CUP |
4 |
8 |
185 |
1 |
0 |
46 |
CORN, CNND,CRM STL,WHIT,W/SALT |
1 CUP |
4 |
730 |
185 |
1 |
0 |
46 |
CORN, CNND,CRM STL,YLLW,NO SAL |
1 CUP |
4 |
8 |
185 |
1 |
0 |
46 |
CORN, CNND,CRM STL,YLLW,W/SALT |
1 CUP |
4 |
730 |
185 |
1 |
0 |
46 |
CORN, COOKED FRM FROZN, WHITE |
1 CUP |
5 |
8 |
135 |
0 |
0 |
34 |
CORN, COOKED FRM FROZN, WHITE |
1 EAR |
2 |
3 |
60 |
0 |
0 |
14 |
CORN, COOKED FRM FROZN, YELLOW |
1 CUP |
5 |
8 |
135 |
0 |
0 |
34 |
CORN, COOKED FRM FROZN, YELLOW |
1 EAR |
2 |
3 |
60 |
0 |
0 |
14 |
CORN, COOKED FROM RAW, WHITE |
1 EAR |
3 |
13 |
85 |
1 |
0 |
19 |
CORN, COOKED FROM RAW, YELLOW |
1 EAR |
3 |
13 |
85 |
1 |
0 |
19 |
CORN,CNND,WHL KRNL,WHTE,NO SAL |
1 CUP |
5 |
6 |
165 |
1 |
0 |
41 |
CORN,CNND,WHL KRNL,WHTE,W/SALT |
1 CUP |
5 |
571 |
165 |
1 |
0 |
41 |
CORN,CNND,WHL KRNL,YLLW,NO SAL |
1 CUP |
5 |
6 |
165 |
1 |
0 |
41 |
CORN,CNND,WHL KRNL,YLLW,W/SALT |
1 CUP |
5 |
571 |
165 |
1 |
0 |
41 |
CORNMEAL,BOLTED,DRY FORM |
1 CUP |
11 |
1 |
440 |
4 |
0 |
91 |
CORNMEAL,DEGERMED,ENRCHED,COOK |
1 CUP |
3 |
0 |
120 |
0 |
0 |
26 |
CORNMEAL,DEGERMED,ENRICHED,DRY |
1 CUP |
11 |
1 |
500 |
2 |
0 |
108 |
CORNMEAL,WHOLE-GRND,UNBOLT,DRY |
1 CUP |
11 |
1 |
435 |
5 |
0 |
90 |
COTTAGE CHEESE,CREMD,LRGE CURD |
1 CUP |
28 |
911 |
235 |
10 |
34 |
6 |
COTTAGE CHEESE,CREMD,SMLL CURD |
1 CUP |
26 |
850 |
215 |
9 |
31 |
6 |
COTTAGE CHEESE,CREMD,W/FRUIT |
1 CUP |
22 |
915 |
280 |
8 |
25 |
30 |
COTTAGE CHEESE,LOWFAT 2% |
1 CUP |
31 |
918 |
205 |
4 |
19 |
8 |
COTTAGE CHEESE,UNCREAMED |
1 CUP |
25 |
19 |
125 |
1 |
10 |
3 |
CR OF CHICKEN SOUP W/ H20,CNND |
1 CUP |
3 |
986 |
115 |
7 |
10 |
9 |
CR OF CHICKEN SOUP W/ MLK,CNND |
1 CUP |
7 |
1047 |
190 |
11 |
27 |
15 |
CR OF MUSHROM SOUP W/ H2O,CNND |
1 CUP |
2 |
1032 |
130 |
9 |
2 |
9 |
CR OF MUSHROM SOUP W/ MLK,CNND |
1 CUP |
6 |
1076 |
205 |
14 |
20 |
15 |
CRABMEAT, CANNED |
1 CUP |
23 |
1350 |
135 |
3 |
135 |
1 |
CRACKED-WHEAT BREAD |
1 LOAF |
42 |
1966 |
1190 |
16 |
0 |
227 |
CRACKED-WHEAT BREAD |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
CRACKED-WHEAT BREAD, TOASTED |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
CRANBERRY JUICE COCKTAL W/VITC |
1 CUP |
0 |
10 |
145 |
0 |
0 |
38 |
CRANBERRY SAUCE, CANNED,SWTND |
1 CUP |
1 |
80 |
420 |
0 |
0 |
108 |
CREAM CHEESE |
1 OZ |
2 |
84 |
100 |
10 |
31 |
1 |
CREAM OF WHEAT,CKD,MIX N EAT |
1 PKT |
3 |
241 |
100 |
0 |
0 |
21 |
CREME PIE |
1 PIE |
20 |
2207 |
2710 |
139 |
46 |
351 |
CREME PIE |
1 PIECE |
3 |
369 |
455 |
23 |
8 |
59 |
CRM WHEAT,CKD, QUICK, NO SALT |
1 CUP |
4 |
142 |
140 |
0 |
0 |
29 |
CRM WHEAT,CKD,QUICK, W/ SALT |
1 CUP |
4 |
390 |
140 |
0 |
0 |
29 |
CRM WHEAT,CKD,REG,INST,NO SALT |
1 CUP |
4 |
5 |
140 |
0 |
0 |
29 |
CRM WHEAT,CKD,REG,INST,W/SALT |
1 CUP |
4 |
390 |
140 |
0 |
0 |
29 |
CROISSANTS |
1 CROSST |
5 |
452 |
235 |
12 |
13 |
27 |
CUCUMBER, W/ PEEL |
6 SLICES |
0 |
1 |
5 |
0 |
0 |
1 |
CURRY POWDER |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
CUSTARD PIE |
1 PIE |
56 |
2612 |
1985 |
101 |
1010 |
213 |
CUSTARD PIE |
1 PIECE |
9 |
436 |
330 |
17 |
169 |
36 |
CUSTARD, BAKED |
1 CUP |
14 |
209 |
305 |
15 |
278 |
29 |
DANDELION GREENS, COOKED, DRND |
1 CUP |
2 |
46 |
35 |
1 |
0 |
7 |
DANISH PASTRY, FRUIT |
1 PASTRY |
4 |
233 |
235 |
13 |
56 |
28 |
DANISH PASTRY, PLAIN, NO NUTS |
1 RING |
21 |
1302 |
1305 |
71 |
292 |
152 |
DANISH PASTRY, PLAIN, NO NUTS |
1 PASTRY |
4 |
218 |
220 |
12 |
49 |
26 |
DANISH PASTRY, PLAIN, NO NUTS |
1 OZ |
2 |
109 |
110 |
6 |
24 |
13 |
DATES |
10 DATES |
2 |
2 |
230 |
0 |
0 |
61 |
DATES, CHOPPED |
1 CUP |
4 |
5 |
490 |
1 |
0 |
131 |
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CAKE |
49 |
2900 |
3755 |
136 |
598 |
645 |
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 PIECE |
3 |
181 |
235 |
8 |
37 |
40 |
DEVIL'S FOOD CAKE,CHOCFRST,FMX |
1 CUPCAKE |
2 |
92 |
120 |
4 |
19 |
20 |
DOUGHNUTS, CAKE TYPE, PLAIN |
1 DONUT |
3 |
192 |
210 |
12 |
20 |
24 |
DOUGHNUTS, YEAST-LEAVEND,GLZED |
1 DONUT |
4 |
222 |
235 |
13 |
21 |
26 |
DUCK, ROASTED, FLESH ONLY |
1/2 DUCK |
52 |
144 |
445 |
25 |
197 |
0 |
EGGNOG |
1 CUP |
10 |
138 |
340 |
19 |
149 |
34 |
EGGPLANT, COOKED, STEAMED |
1 CUP |
1 |
3 |
25 |
0 |
0 |
6 |
EGGS, COOKED, FRIED |
1 EGG |
6 |
162 |
90 |
7 |
211 |
1 |
EGGS, COOKED, HARD-COOKED |
1 EGG |
6 |
62 |
75 |
5 |
213 |
1 |
EGGS, COOKED, POACHED |
1 EGG |
6 |
140 |
75 |
5 |
212 |
1 |
EGGS, COOKED, SCRAMBLED/OMELET |
1 EGG |
7 |
171 |
100 |
7 |
215 |
1 |
EGGS, RAW, WHITE |
1 WHITE |
4 |
55 |
15 |
0 |
0 |
0 |
EGGS, RAW, WHOLE |
1 EGG |
6 |
63 |
75 |
5 |
213 |
1 |
EGGS, RAW, YOLK |
1 YOLK |
3 |
7 |
60 |
5 |
213 |
0 |
ENCHILADA |
1 ENCHLD |
20 |
1332 |
235 |
16 |
19 |
24 |
ENDIVE, CURLY, RAW |
1 CUP |
1 |
11 |
10 |
0 |
0 |
2 |
ENG MUFFIN, EGG, CHEESE, BACON |
1 SANDWH |
18 |
832 |
360 |
18 |
213 |
31 |
ENGLISH MUFFINS, PLAIN |
1 MUFFIN |
5 |
378 |
140 |
1 |
0 |
27 |
ENGLISH MUFFINS, PLAIN, TOASTD |
1 MUFFIN |
5 |
378 |
140 |
1 |
0 |
27 |
EVAPORATED MILK, SKIM, CANNED |
1 CUP |
19 |
293 |
200 |
1 |
9 |
29 |
EVAPORATED MILK, WHOLE, CANNED |
1 CUP |
17 |
267 |
340 |
19 |
74 |
25 |
FATS, COOKING/VEGETBL SHORTENG |
1 CUP |
0 |
0 |
1810 |
205 |
0 |
0 |
FATS, COOKING/VEGETBL SHORTENG |
1 TBSP |
0 |
0 |
115 |
13 |
0 |
0 |
FETA CHEESE |
1 OZ |
4 |
316 |
75 |
6 |
25 |
1 |
FIG BARS |
4 COOKIE |
2 |
180 |
210 |
4 |
27 |
42 |
FIGS, DRIED |
10 FIGS |
6 |
21 |
475 |
2 |
0 |
122 |
FILBERTS, (HAZELNUTS) CHOPPED |
1 CUP |
15 |
3 |
725 |
72 |
0 |
18 |
FILBERTS, (HAZELNUTS) CHOPPED |
1 OZ |
4 |
1 |
180 |
18 |
0 |
4 |
FISH SANDWICH, LGE, W/O CHEESE |
1 SANDWH |
18 |
621 |
470 |
27 |
91 |
41 |
FISH SANDWICH, REG, W/ CHEESE |
1 SANDWH |
16 |
667 |
420 |
23 |
56 |
39 |
FISH STICKS, FROZEN, REHEATED |
1 STICK |
6 |
53 |
70 |
3 |
26 |
4 |
FLOUNDER OR SOLE, BAKED, BUTTR |
3 OZ |
16 |
145 |
120 |
6 |
68 |
0 |
FLOUNDER OR SOLE, BAKED,MARGRN |
3 OZ |
16 |
151 |
120 |
6 |
55 |
0 |
FLOUNDER OR SOLE, BAKED,W/OFAT |
3 OZ |
17 |
101 |
80 |
1 |
59 |
0 |
FONDANT, UNCOATED |
1 OZ |
0 |
57 |
105 |
0 |
0 |
27 |
FRANKFURTER, COOKED |
1 FRANK |
5 |
504 |
145 |
13 |
23 |
1 |
FRENCH BREAD |
1 SLICE |
3 |
203 |
100 |
1 |
0 |
18 |
FRENCH OR VIENNA BREAD |
1 LOAF |
43 |
2633 |
1270 |
18 |
0 |
230 |
FRENCH SALAD DRESSING, LOCALOR |
1 TBSP |
0 |
306 |
25 |
2 |
0 |
2 |
FRENCH SALAD DRESSING, REGULAR |
1 TBSP |
0 |
188 |
85 |
9 |
0 |
1 |
FRENCH TOAST, HOME RECIPE |
1 SLICE |
6 |
257 |
155 |
7 |
112 |
17 |
FRIED PIE, APPLE |
1 PIE |
2 |
326 |
255 |
14 |
14 |
31 |
FRIED PIE, CHERRY |
1 PIE |
2 |
371 |
250 |
14 |
13 |
32 |
FROOT LOOPS CEREAL |
1 OZ |
2 |
145 |
110 |
1 |
0 |
25 |
FRUIT COCKTAIL,CNND,HEAVYSYRUP |
1 CUP |
1 |
15 |
185 |
0 |
0 |
48 |
FRUIT COCKTAIL,CNND,JUICE PACK |
1 CUP |
1 |
10 |
115 |
0 |
0 |
29 |
FRUIT PUNCH DRINK, CANNED |
6 FL OZ |
0 |
15 |
85 |
0 |
0 |
22 |
FRUITCAKE,DARK, FROM HOMERECIP |
1 CAKE |
74 |
2123 |
5185 |
228 |
640 |
783 |
FRUITCAKE,DARK, FROM HOMERECIP |
1 PIECE |
2 |
67 |
165 |
7 |
20 |
25 |
FUDGE, CHOCOLATE, PLAIN |
1 OZ |
1 |
54 |
115 |
3 |
1 |
21 |
GARLIC POWDER |
1 TSP |
0 |
1 |
10 |
0 |
0 |
2 |
GELATIN DESSERT, PREPARED |
1/2 CUP |
2 |
55 |
70 |
0 |
0 |
17 |
GELATIN, DRY |
1 ENVELP |
6 |
6 |
25 |
0 |
0 |
0 |
GIN,RUM,VODKA,WHISKY 80-PROOF |
1.5 F OZ |
0 |
0 |
95 |
0 |
0 |
0 |
GIN,RUM,VODKA,WHISKY 86-PROOF |
1.5 F OZ |
0 |
0 |
105 |
0 |
0 |
0 |
GIN,RUM,VODKA,WHISKY 90-PROOF |
1.5 F OZ |
0 |
0 |
110 |
0 |
0 |
0 |
GINGER ALE |
12 FL OZ |
0 |
29 |
125 |
0 |
0 |
32 |
GINGERBREAD CAKE, FROM MIX |
1 CAKE |
18 |
1733 |
1575 |
39 |
6 |
291 |
GINGERBREAD CAKE, FROM MIX |
1 PIECE |
2 |
192 |
175 |
4 |
1 |
32 |
GOLDEN GRAHAMS CEREAL |
1 OZ |
2 |
346 |
110 |
1 |
0 |
24 |
GRAHAM CRACKER, PLAIN |
2 CRACKR |
1 |
86 |
60 |
1 |
0 |
11 |
GRAPE DRINK, CANNED |
6 FL OZ |
0 |
11 |
100 |
0 |
0 |
26 |
GRAPE JUICE, CANNED |
1 CUP |
1 |
8 |
155 |
0 |
0 |
38 |
GRAPE SODA |
12 FL OZ |
0 |
48 |
180 |
0 |
0 |
46 |
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN |
6 FL OZ |
4 |
6 |
300 |
1 |
0 |
72 |
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN |
1 CUP |
1 |
2 |
100 |
0 |
0 |
24 |
GRAPEFRUIT JUICE, CANNED,SWTND |
1 CUP |
1 |
5 |
115 |
0 |
0 |
28 |
GRAPEFRUIT JUICE, CANNED,UNSWT |
1 CUP |
1 |
2 |
95 |
0 |
0 |
22 |
GRAPEFRUIT JUICE, RAW |
1 CUP |
1 |
2 |
95 |
0 |
0 |
23 |
GRAPEFRUIT, CANNED, SYRUP PACK |
1 CUP |
1 |
5 |
150 |
0 |
0 |
39 |
GRAPEFRUIT, RAW, PINK |
1/2 FRUT |
1 |
0 |
40 |
0 |
0 |
10 |
GRAPEFRUIT, RAW, WHITE |
1/2 FRUT |
1 |
0 |
40 |
0 |
0 |
10 |
GRAPEJCE,FRZN,CONCEN,SWTND,W/C |
6 FL OZ |
1 |
15 |
385 |
1 |
0 |
96 |
GRAPEJCE,FRZN,DILUTD,SWTND,W/C |
1 CUP |
0 |
5 |
125 |
0 |
0 |
32 |
GRAPE-NUTS CEREAL |
1 OZ |
3 |
197 |
100 |
0 |
0 |
23 |
GRAPES, EUROPEAN, RAW, THOMPSN |
10 GRAPE |
0 |
1 |
35 |
0 |
0 |
9 |
GRAPES, EUROPEAN, RAW, TOKAY |
10 GRAPE |
0 |
1 |
40 |
0 |
0 |
10 |
GRAVY AND TURKEY, FROZEN |
5 OZ |
8 |
787 |
95 |
4 |
26 |
7 |
GREAT NORTHN BEANS,DRY,CKD,DRN |
1 CUP |
14 |
13 |
210 |
1 |
0 |
38 |
GROUND BEEF, BROILED, LEAN |
3 OZ |
21 |
65 |
230 |
16 |
74 |
0 |
GROUND BEEF, BROILED, REGULAR |
3 OZ |
20 |
70 |
245 |
18 |
76 |
0 |
GUM DROPS |
1 OZ |
0 |
10 |
100 |
0 |
0 |
25 |
HADDOCK, BREADED, FRIED |
3 OZ |
17 |
123 |
175 |
9 |
75 |
7 |
HALF AND HALF, CREAM |
1 CUP |
7 |
98 |
315 |
28 |
89 |
10 |
HALF AND HALF, CREAM |
1 TBSP |
0 |
6 |
20 |
2 |
6 |
1 |
HALIBUT, BROILED, BUTTER,LEMJU |
3 OZ |
20 |
103 |
140 |
6 |
62 |
0 |
HAMBURGER, 4OZ PATTY |
1 SANDWH |
25 |
763 |
445 |
21 |
71 |
38 |
HAMBURGER, REGULAR |
1 SANDWH |
12 |
463 |
245 |
11 |
32 |
28 |
HARD CANDY |
1 OZ |
0 |
7 |
110 |
0 |
0 |
28 |
HERRING, PICKLED |
3 OZ |
17 |
850 |
190 |
13 |
85 |
0 |
HOLLANDAISE SCE, W/ H2O,FRM MX |
1 CUP |
5 |
1564 |
240 |
20 |
52 |
14 |
HONEY |
1 CUP |
1 |
17 |
1030 |
0 |
0 |
279 |
HONEY |
1 TBSP |
0 |
1 |
65 |
0 |
0 |
17 |
HONEY NUT CHEERIOS CEREAL |
1 OZ |
3 |
257 |
105 |
1 |
0 |
23 |
HONEYDEW MELON, RAW |
1/10 MEL |
1 |
13 |
45 |
0 |
0 |
12 |
ICE CREAM, VANLLA, REGULR 11% |
1/2 GALN |
38 |
929 |
2155 |
115 |
476 |
254 |
ICE CREAM, VANLLA, REGULR 11% |
1 CUP |
5 |
116 |
270 |
14 |
59 |
32 |
ICE CREAM, VANLLA, REGULR 11% |
3 FL OZ |
2 |
44 |
100 |
5 |
22 |
12 |
ICE CREAM, VANLLA, RICH 16% FT |
1/2 GAL |
33 |
868 |
2805 |
190 |
703 |
256 |
ICE CREAM, VANLLA, RICH 16% FT |
1 CUP |
4 |
108 |
350 |
24 |
88 |
32 |
ICE CREAM, VANLLA, SOFT SERVE |
1 CUP |
7 |
153 |
375 |
23 |
153 |
38 |
ICE MILK, VANILLA, 4% FAT |
1/2 GAL |
41 |
836 |
1470 |
45 |
146 |
232 |
ICE MILK, VANILLA, 4% FAT |
1 CUP |
5 |
105 |
185 |
6 |
18 |
29 |
ICE MILK, VANILLA,SOFTSERV 3% |
1 CUP |
8 |
163 |
225 |
5 |
13 |
38 |
IMITATION CREAMERS, LIQUID FRZ |
1 TBSP |
0 |
12 |
20 |
1 |
0 |
2 |
IMITATION CREAMERS, POWDERED |
1 TSP |
0 |
4 |
10 |
1 |
0 |
1 |
IMITATION WHIPPED TOPPING,FRZN |
1 CUP |
1 |
19 |
240 |
19 |
0 |
17 |
IMITATION WHIPPED TOPPING,FRZN |
1 TBSP |
0 |
1 |
15 |
1 |
0 |
1 |
IMITATN SOUR DRESSING |
1 CUP |
8 |
113 |
415 |
39 |
13 |
11 |
IMITATN SOUR DRESSING |
1 TBSP |
0 |
6 |
20 |
2 |
1 |
1 |
IMITATN WHIPD TOPING,PRESSRZD |
1 CUP |
1 |
43 |
185 |
16 |
0 |
11 |
IMITATN WHIPD TOPING,PRESSRZD |
1 TBSP |
0 |
2 |
10 |
1 |
0 |
1 |
IMITATN WHIPD TOPING,PWDRD,PRP |
1 CUP |
3 |
53 |
150 |
10 |
8 |
13 |
IMITATN WHIPD TOPING,PWDRD,PRP |
1 TBSP |
0 |
3 |
10 |
0 |
0 |
1 |
ITALIAN BREAD |
1 LOAF |
41 |
2656 |
1255 |
4 |
0 |
256 |
ITALIAN BREAD |
1 SLICE |
3 |
176 |
85 |
0 |
0 |
17 |
ITALIAN SALAD DRESSING,LOCALOR |
1 TBSP |
0 |
136 |
5 |
0 |
0 |
2 |
ITALIAN SALAD DRESSING,REGULAR |
1 TBSP |
0 |
162 |
80 |
9 |
0 |
1 |
JAMS AND PRESERVES |
1 PKT |
0 |
2 |
40 |
0 |
0 |
10 |
JAMS AND PRESERVES |
1 TBSP |
0 |
2 |
55 |
0 |
0 |
14 |
JELLIES |
1 TBSP |
0 |
5 |
50 |
0 |
0 |
13 |
JELLIES |
1 PKT |
0 |
4 |
40 |
0 |
0 |
10 |
JELLY BEANS |
1 OZ |
0 |
7 |
105 |
0 |
0 |
26 |
JERUSALEM-ARTICHOKE, RAW |
1 CUP |
3 |
6 |
115 |
0 |
0 |
26 |
KALE, COOKED FROM FROZEN |
1 CUP |
4 |
20 |
40 |
1 |
0 |
7 |
KALE, COOKED FROM RAW |
1 CUP |
2 |
30 |
40 |
1 |
0 |
7 |
KIWIFRUIT, RAW |
1 KIWI |
1 |
4 |
45 |
0 |
0 |
11 |
KOHLRABI, COOKED, DRAINED |
1 CUP |
3 |
35 |
50 |
0 |
0 |
11 |
LAMB, RIB, ROASTED, LEAN + FAT |
3 OZ |
18 |
60 |
315 |
26 |
77 |
0 |
LAMB, RIB, ROASTED, LEAN ONLY |
2 OZ |
15 |
46 |
130 |
7 |
50 |
0 |
LAMB,CHOPS,ARM,BRAISED,LEAN |
1.7 OZ |
17 |
36 |
135 |
7 |
59 |
0 |
LAMB,CHOPS,ARM,BRAISED,LEAN+FT |
2.2 OZ |
20 |
46 |
220 |
15 |
77 |
0 |
LAMB,CHOPS,LOIN,BROIL,LEAN |
2.3 OZ |
19 |
54 |
140 |
6 |
60 |
0 |
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT |
2.8 OZ |
22 |
62 |
235 |
16 |
78 |
0 |
LAMB,LEG,ROASTED, LEAN ONLY |
2.6 OZ |
20 |
50 |
140 |
6 |
65 |
0 |
LAMB,LEG,ROASTED, LEAN+ FAT |
3 OZ |
22 |
57 |
205 |
13 |
78 |
0 |
LARD |
1 CUP |
0 |
0 |
1850 |
205 |
195 |
0 |
LARD |
1 TBSP |
0 |
0 |
115 |
13 |
12 |
0 |
LEMON JUICE, CANNED |
1 CUP |
1 |
51 |
50 |
1 |
0 |
16 |
LEMON JUICE, CANNED |
1 TBSP |
0 |
3 |
5 |
0 |
0 |
1 |
LEMON JUICE, RAW |
1 CUP |
1 |
2 |
60 |
0 |
0 |
21 |
LEMON JUICE,FRZN,SINGLE-STRNGH |
6 FL OZ |
1 |
2 |
55 |
1 |
0 |
16 |
LEMON MERINGUE PIE |
1 PIE |
31 |
2369 |
2140 |
86 |
857 |
317 |
LEMON MERINGUE PIE |
1 PIECE |
5 |
395 |
355 |
14 |
143 |
53 |
LEMONADE,CONCEN,FRZEN,DILUTED |
6 FL OZ |
0 |
1 |
80 |
0 |
0 |
21 |
LEMONADE,CONCENTRATE,FRZ,UNDIL |
6 FL OZ |
0 |
4 |
425 |
0 |
0 |
112 |
LEMON-LIME SODA |
12 FL OZ |
0 |
33 |
155 |
0 |
0 |
39 |
LEMONS, RAW |
1 LEMON |
1 |
1 |
15 |
0 |
0 |
5 |
LENTILS, DRY, COOKED |
1 CUP |
16 |
26 |
215 |
1 |
0 |
38 |
LETTUCE, BUTTERHEAD, RAW,HEAD |
1 HEAD |
2 |
8 |
20 |
0 |
0 |
4 |
LETTUCE, BUTTERHEAD, RAW,LEAVE |
1 LEAF |
0 |
1 |
0 |
0 |
0 |
0 |
LETTUCE, CRISPHEAD, RAW, HEAD |
1 HEAD |
5 |
49 |
70 |
1 |
0 |
11 |
LETTUCE, CRISPHEAD, RAW,PIECES |
1 CUP |
1 |
5 |
5 |
0 |
0 |
1 |
LETTUCE, CRISPHEAD, RAW,WEDGE |
1 WEDGE |
1 |
12 |
20 |
0 |
0 |
3 |
LETTUCE, LOOSELEAF |
1 CUP |
1 |
5 |
10 |
0 |
0 |
2 |
LIGHT, COFFEE OR TABLE CREAM |
1 CUP |
6 |
95 |
470 |
46 |
159 |
9 |
LIGHT, COFFEE OR TABLE CREAM |
1 TBSP |
0 |
6 |
30 |
3 |
10 |
1 |
LIMA BEANS, DRY, COOKED,DRANED |
1 CUP |
16 |
4 |
260 |
1 |
0 |
49 |
LIMA BEANS,BABY, FRZN,CKED,DRN |
1 CUP |
12 |
52 |
190 |
1 |
0 |
35 |
LIMA BEANS,THICK SEED,FRZN,CKD |
1 CUP |
10 |
90 |
170 |
1 |
0 |
32 |
LIME JUICE, RAW |
1 CUP |
1 |
2 |
65 |
0 |
0 |
22 |
LIME JUICE,CANNED |
1 CUP |
1 |
39 |
50 |
1 |
0 |
16 |
LIMEADE,CONCEN,FROZEN,DILUTED |
6 FL OZ |
0 |
0 |
75 |
0 |
0 |
20 |
LIMEADE,CONCENTRATE,FRZN,UNDIL |
6 FL OZ |
0 |
0 |
410 |
0 |
0 |
108 |
LUCKY CHARMS CEREAL |
1 OZ |
3 |
201 |
110 |
1 |
0 |
23 |
MACADAMIA NUTS, OILRSTD,SALTED |
1 CUP |
10 |
348 |
960 |
103 |
0 |
17 |
MACADAMIA NUTS, OILRSTD,SALTED |
1 OZ |
2 |
74 |
205 |
22 |
0 |
4 |
MACADAMIA NUTS, OILRSTD,UNSALT |
1 CUP |
10 |
9 |
960 |
103 |
0 |
17 |
MACADAMIA NUTS, OILRSTD,UNSALT |
1 OZ |
2 |
2 |
205 |
22 |
0 |
4 |
MACARONI AND CHEESE, CANNED |
1 CUP |
9 |
730 |
230 |
10 |
24 |
26 |
MACARONI AND CHEESE, HOME RCPE |
1 CUP |
17 |
1086 |
430 |
22 |
44 |
40 |
MACARONI, COOKED, FIRM |
1 CUP |
7 |
1 |
190 |
1 |
0 |
39 |
MACARONI, COOKED, TENDER, HOT |
1 CUP |
5 |
1 |
155 |
1 |
0 |
32 |
MACARONI, COOKED, TENDER,COLD |
1 CUP |
4 |
1 |
115 |
0 |
0 |
24 |
MALTED MILK, CHOCOLATE, POWDER |
3/4 OZ |
1 |
49 |
85 |
1 |
1 |
18 |
MALTED MILK,CHOCOLATE, PWDRPPD |
1 SERVNG |
9 |
168 |
235 |
9 |
34 |
29 |
MALTED MILK,NATURAL, POWDER |
3/4 OZ |
3 |
96 |
85 |
2 |
4 |
15 |
MALTED MILK,NATURAL, PWDR PPRD |
1 SERVNG |
11 |
215 |
235 |
10 |
37 |
27 |
MALT-O-MEAL, W/O SALT |
1 CUP |
4 |
2 |
120 |
0 |
0 |
26 |
MALT-O-MEAL, WITH SALT |
1 CUP |
4 |
324 |
120 |
0 |
0 |
26 |
MANGOS, RAW |
1 MANGO |
1 |
4 |
135 |
1 |
0 |
35 |
MARGARINE, IMITATION 40% FAT |
8 OZ |
1 |
2178 |
785 |
88 |
0 |
1 |
MARGARINE, IMITATION 40% FAT |
1 TBSP |
0 |
134 |
50 |
5 |
0 |
0 |
MARGARINE, REGULR,HARD,80% FAT |
1/2 CUP |
1 |
1066 |
810 |
91 |
0 |
1 |
MARGARINE, REGULR,HARD,80% FAT |
1 PAT |
0 |
47 |
35 |
4 |
0 |
0 |
MARGARINE, REGULR,HARD,80% FAT |
1 TBSP |
0 |
132 |
100 |
11 |
0 |
0 |
MARGARINE, REGULR,SOFT,80% FAT |
8 OZ |
2 |
2449 |
1625 |
183 |
0 |
1 |
MARGARINE, REGULR,SOFT,80% FAT |
1 TBSP |
0 |
151 |
100 |
11 |
0 |
0 |
MARGARINE, SPREAD,HARD,60% FAT |
1/2 CUP |
1 |
1123 |
610 |
69 |
0 |
0 |
MARGARINE, SPREAD,HARD,60% FAT |
1 PAT |
0 |
50 |
25 |
3 |
0 |
0 |
MARGARINE, SPREAD,HARD,60% FAT |
1 TBSP |
0 |
139 |
75 |
9 |
0 |
0 |
MARGARINE, SPREAD,SOFT,60% FAT |
8 OZ |
1 |
2256 |
1225 |
138 |
0 |
0 |
MARGARINE, SPREAD,SOFT,60% FAT |
1 TBSP |
0 |
139 |
75 |
9 |
0 |
0 |
MARSHMALLOWS |
1 OZ |
1 |
25 |
90 |
0 |
0 |
23 |
MAYONNAISE TYPE SALAD DRESSING |
1 TBSP |
0 |
107 |
60 |
5 |
4 |
4 |
MAYONNAISE, IMITATION |
1 TBSP |
0 |
75 |
35 |
3 |
4 |
2 |
MAYONNAISE, REGULAR |
1 TBSP |
0 |
80 |
100 |
11 |
8 |
0 |
MELBA TOAST, PLAIN |
1 PIECE |
1 |
44 |
20 |
0 |
0 |
4 |
MILK CHOCOLATE CANDY, PLAIN |
1 OZ |
2 |
23 |
145 |
9 |
6 |
16 |
MILK CHOCOLATE CANDY,W/ ALMOND |
1 OZ |
3 |
23 |
150 |
10 |
5 |
15 |
MILK CHOCOLATE CANDY,W/ PENUTS |
1 OZ |
4 |
19 |
155 |
11 |
5 |
13 |
MILK CHOCOLATE CANDY,W/ RICE C |
1 OZ |
2 |
46 |
140 |
7 |
6 |
18 |
MILK, LOFAT, 1%, ADDED SOLIDS |
1 CUP |
9 |
128 |
105 |
2 |
10 |
12 |
MILK, LOFAT, 1%, NO ADDEDSOLID |
1 CUP |
8 |
123 |
100 |
3 |
10 |
12 |
MILK, LOFAT, 2%, ADDED SOLIDS |
1 CUP |
9 |
128 |
125 |
5 |
18 |
12 |
MILK, LOFAT, 2%, NO ADDEDSOLID |
1 CUP |
8 |
122 |
120 |
5 |
18 |
12 |
MILK, SKIM, ADDED MILK SOLIDS |
1 CUP |
9 |
130 |
90 |
1 |
5 |
12 |
MILK, SKIM, NO ADDED MILKSOLID |
1 CUP |
8 |
126 |
85 |
0 |
4 |
12 |
MILK, WHOLE, 3.3% FAT |
1 CUP |
8 |
120 |
150 |
8 |
33 |
11 |
MINESTRONE SOUP, CANNED |
1 CUP |
4 |
911 |
80 |
3 |
2 |
11 |
MISO |
1 CUP |
29 |
8142 |
470 |
13 |
0 |
65 |
MIXED GRAIN BREAD |
1 LOAF |
45 |
1870 |
1165 |
17 |
0 |
212 |
MIXED GRAIN BREAD |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
MIXED GRAIN BREAD, TOASTED |
1 SLICE |
2 |
106 |
65 |
1 |
0 |
12 |
MIXED NUTS W/ PEANTS,DRY,SALTD |
1 OZ |
5 |
190 |
170 |
15 |
0 |
7 |
MIXED NUTS W/ PEANTS,DRY,UNSLT |
1 OZ |
5 |
3 |
170 |
15 |
0 |
7 |
MIXED NUTS W/ PEANTS,OIL,SALTD |
1 OZ |
5 |
185 |
175 |
16 |
0 |
6 |
MIXED NUTS W/ PEANTS,OIL,UNSLT |
1 OZ |
5 |
3 |
175 |
16 |
0 |
6 |
MOLASSES, CANE, BLACKSTRAP |
2 TBSP |
0 |
38 |
85 |
0 |
0 |
22 |
MOZZARELLA CHEESE, WHOLE MILK |
1 OZ |
6 |
106 |
80 |
6 |
22 |
1 |
MOZZARELLA CHESE,SKIM, LOMOIST |
1 OZ |
8 |
150 |
80 |
5 |
15 |
1 |
MUENSTER CHEESE |
1 OZ |
7 |
178 |
105 |
9 |
27 |
0 |
MUSHROOM GRAVY, CANNED |
1 CUP |
3 |
1357 |
120 |
6 |
0 |
13 |
MUSHROOMS, CANNED, DRND,W/SALT |
1 CUP |
3 |
663 |
35 |
0 |
0 |
8 |
MUSHROOMS, COOKED, DRAINED |
1 CUP |
3 |
3 |
40 |
1 |
0 |
8 |
MUSHROOMS, RAW |
1 CUP |
1 |
3 |
20 |
0 |
0 |
3 |
MUSTARD GREENS, COOKED, DRANED |
1 CUP |
3 |
22 |
20 |
0 |
0 |
3 |
MUSTARD, PREPARED, YELLOW |
1 TSP |
0 |
63 |
5 |
0 |
0 |
0 |
NATURE VALLEY GRANOLA CEREAL |
1 OZ |
3 |
58 |
125 |
5 |
0 |
19 |
NECTARINES, RAW |
1 NECTRN |
1 |
0 |
65 |
1 |
0 |
16 |
NONFAT DRY MILK, INSTANTIZED |
1 ENVLPE |
32 |
499 |
325 |
1 |
17 |
47 |
NONFAT DRY MILK, INSTANTIZED |
1 CUP |
24 |
373 |
245 |
0 |
12 |
35 |
NOODLES, CHOW MEIN, CANNED |
1 CUP |
6 |
450 |
220 |
11 |
5 |
26 |
NOODLES, EGG, COOKED |
1 CUP |
7 |
3 |
200 |
2 |
50 |
37 |
OATMEAL BREAD |
1 LOAF |
38 |
2231 |
1145 |
20 |
0 |
212 |
OATMEAL BREAD |
1 SLICE |
2 |
124 |
65 |
1 |
0 |
12 |
OATMEAL BREAD, TOASTED |
1 SLICE |
2 |
124 |
65 |
1 |
0 |
12 |
OATMEAL W/ RAISINS COOKIES |
4 COOKIE |
3 |
148 |
245 |
10 |
2 |
36 |
OATMEAL,CKD,INSTNT,FLVRD,FORTF |
1 PKT |
5 |
254 |
160 |
2 |
0 |
31 |
OATMEAL,CKD,INSTNT,PLAIN,FORTF |
1 PKT |
4 |
285 |
105 |
2 |
0 |
18 |
OATMEAL,CKD,RG,QCK,INST,W/OSAL |
1 CUP |
6 |
2 |
145 |
2 |
0 |
25 |
OATMEAL,CKD,RG,QCK,INST,W/SALT |
1 CUP |
6 |
374 |
145 |
2 |
0 |
25 |
OCEAN PERCH, BREADED, FRIED |
1 FILLET |
16 |
138 |
185 |
11 |
66 |
7 |
OKRA PODS, COOKED |
8 PODS |
2 |
4 |
25 |
0 |
0 |
6 |
OLIVE OIL |
1 CUP |
0 |
0 |
1910 |
216 |
0 |
0 |
OLIVE OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
OLIVES, CANNED, GREEN |
4 MEDIUM |
0 |
312 |
15 |
2 |
0 |
0 |
OLIVES, CANNED, RIPE, MISSION |
3 SMALL |
0 |
68 |
15 |
2 |
0 |
0 |
ONION POWDER |
1 TSP |
0 |
1 |
5 |
0 |
0 |
2 |
ONION RINGS, BREADED,FRZN,PRPD |
2 RINGS |
1 |
75 |
80 |
5 |
0 |
8 |
ONION SOUP, DEHYDRATD, PREPRED |
1 PKT |
1 |
635 |
20 |
0 |
0 |
4 |
ONION SOUP, DEHYDRTD, UNPRPRED |
1 PKT |
1 |
627 |
20 |
0 |
0 |
4 |
ONIONS, RAW, CHOPPED |
1 CUP |
2 |
3 |
55 |
0 |
0 |
12 |
ONIONS, RAW, COOKED, DRAINED |
1 CUP |
2 |
17 |
60 |
0 |
0 |
13 |
ONIONS, RAW, SLICED |
1 CUP |
1 |
2 |
40 |
0 |
0 |
8 |
ONIONS, SPRING, RAW |
6 ONION |
1 |
1 |
10 |
0 |
0 |
2 |
ORANGE + GRAPEFRUIT JUCE,CANND |
1 CUP |
1 |
7 |
105 |
0 |
0 |
25 |
ORANGE JUICE, CANNED |
1 CUP |
1 |
5 |
105 |
0 |
0 |
25 |
ORANGE JUICE, CHILLED |
1 CUP |
2 |
2 |
110 |
1 |
0 |
25 |
ORANGE JUICE, RAW |
1 CUP |
2 |
2 |
110 |
0 |
0 |
26 |
ORANGE JUICE,FROZEN CONCENTRTE |
6 FL OZ |
5 |
6 |
340 |
0 |
0 |
81 |
ORANGE JUICE,FRZN,CNCN,DILUTED |
1 CUP |
2 |
2 |
110 |
0 |
0 |
27 |
ORANGE SODA |
12 FL OZ |
0 |
52 |
180 |
0 |
0 |
46 |
ORANGES, RAW |
1 ORANGE |
1 |
0 |
60 |
0 |
0 |
15 |
ORANGES, RAW, SECTIONS |
1 CUP |
2 |
0 |
85 |
0 |
0 |
21 |
OREGANO |
1 TSP |
0 |
0 |
5 |
0 |
0 |
1 |
OYSTERS, BREADED, FRIED |
1 OYSTER |
5 |
70 |
90 |
5 |
35 |
5 |
OYSTERS, RAW |
1 CUP |
20 |
175 |
160 |
4 |
120 |
8 |
PANCAKES, BUCKWHEAT, FROM MIX |
1 PANCAK |
2 |
125 |
55 |
2 |
20 |
6 |
PANCAKES, PLAIN, FROM MIX |
1 PANCAK |
2 |
160 |
60 |
2 |
16 |
8 |
PANCAKES, PLAIN, HOME RECIPE |
1 PANCAK |
2 |
115 |
60 |
2 |
16 |
9 |
PAPAYAS, RAW |
1 CUP |
1 |
9 |
65 |
0 |
0 |
17 |
PAPRIKA |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
PARMESAN CHEESE, GRATED |
1 CUP |
42 |
1861 |
455 |
30 |
79 |
4 |
PARMESAN CHEESE, GRATED |
1 OZ |
12 |
528 |
130 |
9 |
22 |
1 |
PARMESAN CHEESE, GRATED |
1 TBSP |
2 |
93 |
25 |
2 |
4 |
0 |
PARSLEY, FREEZE-DRIED |
1 TBSP |
0 |
2 |
0 |
0 |
0 |
0 |
PARSLEY, RAW |
10 SPRIG |
0 |
4 |
5 |
0 |
0 |
1 |
PARSNIPS, COOKED, DRAINED |
1 CUP |
2 |
16 |
125 |
0 |
0 |
30 |
PASTERZD PROCES CHEESE, SWISS |
1 OZ |
7 |
388 |
95 |
7 |
24 |
1 |
PASTERZD PROCES CHEESE,AMERICN |
1 OZ |
6 |
406 |
105 |
9 |
27 |
0 |
PASTERZD PROCES CHESE FOOD,AMR |
1 OZ |
6 |
337 |
95 |
7 |
18 |
2 |
PASTERZD PROCES CHESE SPRED,AM |
1 OZ |
5 |
381 |
80 |
6 |
16 |
2 |
PEA BEANS, DRY, COOKED,DRAINED |
1 CUP |
15 |
13 |
225 |
1 |
0 |
40 |
PEA, GREEN, SOUP, CANNED |
1 CUP |
9 |
988 |
165 |
3 |
0 |
27 |
PEACH PIE |
1 PIE |
24 |
2533 |
2410 |
101 |
0 |
361 |
PEACH PIE |
1 PIECE |
4 |
423 |
405 |
17 |
0 |
60 |
PEACHES, CANNED, HEAVY SYRUP |
1 CUP |
1 |
15 |
190 |
0 |
0 |
51 |
PEACHES, CANNED, HEAVY SYRUP |
1 HALF |
0 |
5 |
60 |
0 |
0 |
16 |
PEACHES, CANNED, JUICE PACK |
1 CUP |
2 |
10 |
110 |
0 |
0 |
29 |
PEACHES, CANNED, JUICE PACK |
1 HALF |
0 |
3 |
35 |
0 |
0 |
9 |
PEACHES, DRIED |
1 CUP |
6 |
11 |
380 |
1 |
0 |
98 |
PEACHES, DRIED,COOKED,UNSWETND |
1 CUP |
3 |
5 |
200 |
1 |
0 |
51 |
PEACHES, FROZEN,SWETNED,W/VITC |
10 OZ |
2 |
17 |
265 |
0 |
0 |
68 |
PEACHES, FROZEN,SWETNED,W/VITC |
1 CUP |
2 |
15 |
235 |
0 |
0 |
60 |
PEACHES, RAW |
1 PEACH |
1 |
0 |
35 |
0 |
0 |
10 |
PEACHES, RAW, SLICED |
1 CUP |
1 |
0 |
75 |
0 |
0 |
19 |
PEANUT BUTTER |
1 TBSP |
5 |
75 |
95 |
8 |
0 |
3 |
PEANUT BUTTER COOKIE,HOME RECP |
4 COOKIE |
4 |
142 |
245 |
14 |
22 |
28 |
PEANUT OIL |
1 CUP |
0 |
0 |
1910 |
216 |
0 |
0 |
PEANUT OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
PEANUTS, OIL ROASTED, SALTED |
1 CUP |
39 |
626 |
840 |
71 |
0 |
27 |
PEANUTS, OIL ROASTED, SALTED |
1 OZ |
8 |
122 |
165 |
14 |
0 |
5 |
PEANUTS, OIL ROASTED, UNSALTED |
1 CUP |
39 |
22 |
840 |
71 |
0 |
27 |
PEANUTS, OIL ROASTED, UNSALTED |
1 OZ |
8 |
4 |
165 |
14 |
0 |
5 |
PEARS, CANNED, HEAVY SYRUP |
1 CUP |
1 |
13 |
190 |
0 |
0 |
49 |
PEARS, CANNED, HEAVY SYRUP |
1 HALF |
0 |
4 |
60 |
0 |
0 |
15 |
PEARS, CANNED, JUICE PACK |
1 CUP |
1 |
10 |
125 |
0 |
0 |
32 |
PEARS, CANNED, JUICE PACK |
1 HALF |
0 |
3 |
40 |
0 |
0 |
10 |
PEARS, RAW, BARTLETT |
1 PEAR |
1 |
0 |
100 |
1 |
0 |
25 |
PEARS, RAW, BOSC |
1 PEAR |
1 |
0 |
85 |
1 |
0 |
21 |
PEARS, RAW, D'ANJOU |
1 PEAR |
1 |
0 |
120 |
1 |
0 |
30 |
PEAS, EDIBLE POD, COOKED,DRNED |
1 CUP |
5 |
6 |
65 |
0 |
0 |
11 |
PEAS, GREEN,CNND,DRND, W/ SALT |
1 CUP |
8 |
372 |
115 |
1 |
0 |
21 |
PEAS, GREEN,CNND,DRND,W/O SALT |
1 CUP |
8 |
3 |
115 |
1 |
0 |
21 |
PEAS, SPLIT, DRY, COOKED |
1 CUP |
16 |
26 |
230 |
1 |
0 |
42 |
PEAS,GRN, FROZEN COOKED,DRANED |
1 CUP |
8 |
139 |
125 |
0 |
0 |
23 |
PECAN PIE |
1 PIE |
42 |
1823 |
3450 |
189 |
569 |
423 |
PECAN PIE |
1 PIECE |
7 |
305 |
575 |
32 |
95 |
71 |
PECANS, HALVES |
1 CUP |
8 |
1 |
720 |
73 |
0 |
20 |
PECANS, HALVES |
1 OZ |
2 |
0 |
190 |
19 |
0 |
5 |
PEPPER, BLACK |
1 TSP |
0 |
1 |
5 |
0 |
0 |
1 |
PEPPERS, HOT CHILI, RAW, GREEN |
1 PEPPER |
1 |
3 |
20 |
0 |
0 |
4 |
PEPPERS, HOT CHILI, RAW, RED |
1 PEPPER |
1 |
3 |
20 |
0 |
0 |
4 |
PEPPERS, SWEET, COOKED, GREEN |
1 PEPPER |
0 |
1 |
15 |
0 |
0 |
3 |
PEPPERS, SWEET, COOKED, RED |
1 PEPPER |
0 |
1 |
15 |
0 |
0 |
3 |
PEPPERS, SWEET, RAW, GREEN |
1 PEPPER |
1 |
2 |
20 |
0 |
0 |
4 |
PEPPERS, SWEET, RAW, RED |
1 PEPPER |
1 |
2 |
20 |
0 |
0 |
4 |
PEPPER-TYPE SODA |
12 FL OZ |
0 |
37 |
160 |
0 |
0 |
41 |
PICKLES, CUCUMBER, DILL |
1 PICKLE |
0 |
928 |
5 |
0 |
0 |
1 |
PICKLES, CUCUMBER, FRESH PACK |
2 SLICES |
0 |
101 |
10 |
0 |
0 |
3 |
PICKLES, CUCUMBER, SWT GHERKIN |
1 PICKLE |
0 |
107 |
20 |
0 |
0 |
5 |
PIECRUST, FROM MIX |
2 CRUST |
20 |
2602 |
1485 |
93 |
0 |
141 |
PIECRUST,FROM HOME RECIPE |
1 SHELL |
11 |
1100 |
900 |
60 |
0 |
79 |
PINE NUTS |
1 OZ |
3 |
20 |
160 |
17 |
0 |
5 |
PINEAPPLE JUICE, CANNED,UNSWTN |
1 CUP |
1 |
3 |
140 |
0 |
0 |
34 |
PINEAPPLE, CANNED, HEAVY SYRUP |
1 CUP |
1 |
3 |
200 |
0 |
0 |
52 |
PINEAPPLE, CANNED, HEAVY SYRUP |
1 SLICE |
0 |
1 |
45 |
0 |
0 |
12 |
PINEAPPLE, CANNED, JUICE PACK |
1 CUP |
1 |
3 |
150 |
0 |
0 |
39 |
PINEAPPLE, CANNED, JUICE PACK |
1 SLICE |
0 |
1 |
35 |
0 |
0 |
9 |
PINEAPPLE, RAW, DICED |
1 CUP |
1 |
2 |
75 |
1 |
0 |
19 |
PINEAPPLE-GRAPEFRUIT JUICEDRNK |
6 FL OZ |
0 |
24 |
90 |
0 |
0 |
23 |
PINTO BEANS,DRY,COOKED,DRAINED |
1 CUP |
15 |
3 |
265 |
1 |
0 |
49 |
PISTACHIO NUTS |
1 OZ |
6 |
2 |
165 |
14 |
0 |
7 |
PITA BREAD |
1 PITA |
6 |
339 |
165 |
1 |
0 |
33 |
PIZZA, CHEESE |
1 SLICE |
15 |
699 |
290 |
9 |
56 |
39 |
PLANTAINS, COOKED |
1 CUP |
1 |
8 |
180 |
0 |
0 |
48 |
PLANTAINS, RAW |
1 PLANTN |
2 |
7 |
220 |
1 |
0 |
57 |
PLUMS, CANNED, HEAVY SYRUP |
1 CUP |
1 |
49 |
230 |
0 |
0 |
60 |
PLUMS, CANNED, HEAVY SYRUP |
3 PLUMS |
0 |
25 |
120 |
0 |
0 |
31 |
PLUMS, CANNED, JUICE PACK |
1 CUP |
1 |
3 |
145 |
0 |
0 |
38 |
PLUMS, CANNED, JUICE PACK |
3 PLUMS |
0 |
1 |
55 |
0 |
0 |
14 |
PLUMS, RAW, 1-1/2-IN DIAM |
1 PLUM |
0 |
0 |
15 |
0 |
0 |
4 |
PLUMS, RAW, 2-1/8-IN DIAM |
1 PLUM |
1 |
0 |
35 |
0 |
0 |
9 |
POPCORN, AIR-POPPED, UNSALTED |
1 CUP |
1 |
0 |
30 |
0 |
0 |
6 |
POPCORN, POPPED, VEG OIL,SALTD |
1 CUP |
1 |
86 |
55 |
3 |
0 |
6 |
POPCORN, SUGAR SYRUP COATED |
1 CUP |
2 |
0 |
135 |
1 |
0 |
30 |
POPSICLE |
1 POPCLE |
0 |
11 |
70 |
0 |
0 |
18 |
PORK CHOP, LOIN, BROIL, LEAN |
2.5 OZ |
23 |
56 |
165 |
8 |
71 |
0 |
PORK CHOP, LOIN, BROIL, LEN+FT |
3.1 OZ |
24 |
61 |
275 |
19 |
84 |
0 |
PORK CHOP, LOIN,PANFRY, LEAN |
2.4 OZ |
19 |
57 |
180 |
11 |
72 |
0 |
PORK CHOP, LOIN,PANFRY,LEAN+FT |
3.1 OZ |
21 |
64 |
335 |
27 |
92 |
0 |
PORK FRESH HAM, ROASTD, LEAN |
2.5 OZ |
20 |
46 |
160 |
8 |
68 |
0 |
PORK FRESH HAM, ROASTD,LEAN+FT |
3 OZ |
21 |
50 |
250 |
18 |
79 |
0 |
PORK FRESH RIB, ROASTD, LEAN |
2.5 OZ |
20 |
33 |
175 |
10 |
56 |
0 |
PORK FRESH RIB, ROASTD,LEAN+FT |
3 OZ |
21 |
37 |
270 |
20 |
69 |
0 |
PORK SHOULDER, BRAISD, LEAN |
2.4 OZ |
22 |
68 |
165 |
8 |
76 |
0 |
PORK SHOULDER, BRAISD,LEAN+FAT |
3 OZ |
23 |
75 |
295 |
22 |
93 |
0 |
PORK, CURED, BACON, REGUL,CKED |
3 SLICE |
6 |
303 |
110 |
9 |
16 |
0 |
PORK, CURED, BACON,CANADN,CKED |
2 SLICE |
11 |
711 |
85 |
4 |
27 |
1 |
PORK, CURED, HAM, CANNED,ROAST |
3 OZ |
18 |
908 |
140 |
7 |
35 |
0 |
PORK, CURED, HAM, ROSTED,LEAN |
2.4 OZ |
17 |
902 |
105 |
4 |
37 |
0 |
PORK, CURED, HAM, ROSTED,LN+FT |
3 OZ |
18 |
1009 |
205 |
14 |
53 |
0 |
PORK, LINK, COOKED |
1 LINK |
3 |
168 |
50 |
4 |
11 |
0 |
PORK, LUNCHEON MEAT,CANNED |
2 SLICES |
5 |
541 |
140 |
13 |
26 |
1 |
PORK, LUNCHEON MEAT,CHOPPD HAM |
2 SLICES |
7 |
576 |
95 |
7 |
21 |
0 |
PORK, LUNCHEON MEAT,CKD HAM,LN |
2 SLICES |
11 |
815 |
75 |
3 |
27 |
1 |
PORK, LUNCHEON MEAT,CKD HAM,RG |
2 SLICES |
10 |
751 |
105 |
6 |
32 |
2 |
POTATO CHIPS |
10 CHIPS |
1 |
94 |
105 |
7 |
0 |
10 |
POTATO SALAD MADE W/ MAYONNAIS |
1 CUP |
7 |
1323 |
360 |
21 |
170 |
28 |
POTATOES, AU GRATIN, FROM MIX |
1 CUP |
6 |
1076 |
230 |
10 |
12 |
31 |
POTATOES, AU GRATIN, HOME RECP |
1 CUP |
12 |
1061 |
325 |
19 |
56 |
28 |
POTATOES, BAKED FLESH ONLY |
1 POTATO |
3 |
8 |
145 |
0 |
0 |
34 |
POTATOES, BAKED WITH SKIN |
1 POTATO |
5 |
16 |
220 |
0 |
0 |
51 |
POTATOES, BOILED, PEELED AFTER |
1 POTATO |
3 |
5 |
120 |
0 |
0 |
27 |
POTATOES, BOILED, PEELED BEFOR |
1 POTATO |
2 |
7 |
115 |
0 |
0 |
27 |
POTATOES, HASHED BROWN,FR FRZN |
1 CUP |
5 |
53 |
340 |
18 |
0 |
44 |
POTATOES, MASHED,FRM DEHYDRTED |
1 CUP |
4 |
697 |
235 |
12 |
29 |
32 |
POTATOES, MASHED,RECPE,MLK+MAR |
1 CUP |
4 |
620 |
225 |
9 |
4 |
35 |
POTATOES, MASHED,RECPE,W/ MILK |
1 CUP |
4 |
636 |
160 |
1 |
4 |
37 |
POTATOES, SCALLOPED, FROM MIX |
1 CUP |
5 |
835 |
230 |
11 |
27 |
31 |
POTATOES, SCALLOPED, HOME RECP |
1 CUP |
7 |
821 |
210 |
9 |
29 |
26 |
POTATOES,FRENCH-FRD,FRZN,FRIED |
10 STRIP |
2 |
108 |
160 |
8 |
0 |
20 |
POTATOES,FRENCH-FRD,FRZN,OVEN |
10 STRIP |
2 |
16 |
110 |
4 |
0 |
17 |
POUND CAKE, COMMERCIAL |
1 LOAF |
26 |
1857 |
1935 |
94 |
1100 |
257 |
POUND CAKE, COMMERCIAL |
1 SLICE |
2 |
108 |
110 |
5 |
64 |
15 |
POUND CAKE, FROM HOME RECIPE |
1 LOAF |
33 |
1645 |
2025 |
94 |
555 |
265 |
POUND CAKE, FROM HOME RECIPE |
1 SLICE |
2 |
96 |
120 |
5 |
32 |
15 |
PRETZELS, STICK |
10 PRETZ |
0 |
48 |
10 |
0 |
0 |
2 |
PRETZELS, TWISTED, DUTCH |
1 PRETZ |
2 |
258 |
65 |
1 |
0 |
13 |
PRETZELS, TWISTED, THIN |
10 PRETZ |
6 |
966 |
240 |
2 |
0 |
48 |
PRODUCT 19 CEREAL |
1 OZ |
3 |
325 |
110 |
0 |
0 |
24 |
PROVOLONE CHEESE |
1 OZ |
7 |
248 |
100 |
8 |
20 |
1 |
PRUNE JUICE, CANNED |
1 CUP |
2 |
10 |
180 |
0 |
0 |
45 |
PRUNES, DRIED |
5 LARGE |
1 |
2 |
115 |
0 |
0 |
31 |
PRUNES, DRIED, COOKED,UNSWTNED |
1 CUP |
2 |
4 |
225 |
0 |
0 |
60 |
PUDDING, CHOC, COOKED FROM MIX |
1/2 CUP |
4 |
167 |
150 |
4 |
15 |
25 |
PUDDING, CHOC, INSTANT, FR MIX |
1/2 CUP |
4 |
440 |
155 |
4 |
14 |
27 |
PUDDING, CHOCOLATE,CANNED |
5 OZ |
3 |
285 |
205 |
11 |
1 |
30 |
PUDDING, RICE, FROM MIX |
1/2 CUP |
4 |
140 |
155 |
4 |
15 |
27 |
PUDDING, TAPIOCA, CANNED |
5 OZ |
3 |
252 |
160 |
5 |
0 |
28 |
PUDDING, TAPIOCA, FROM MIX |
1/2 CUP |
4 |
152 |
145 |
4 |
15 |
25 |
PUDDING, VANILLA, CANNED |
5 OZ |
2 |
305 |
220 |
10 |
1 |
33 |
PUDDING, VNLLA,COOKED FROM MIX |
1/2 CUP |
4 |
178 |
145 |
4 |
15 |
25 |
PUDDING, VNLLA,INSTANT FRM MIX |
1/2 CUP |
4 |
375 |
150 |
4 |
15 |
27 |
PUMPERNICKEL BREAD |
1 LOAF |
42 |
2461 |
1160 |
16 |
0 |
218 |
PUMPERNICKEL BREAD |
1 SLICE |
3 |
177 |
80 |
1 |
0 |
16 |
PUMPERNICKEL BREAD, TOASTED |
1 SLICE |
3 |
177 |
80 |
1 |
0 |
16 |
PUMPKIN AND SQUASH KERNELS |
1 OZ |
7 |
5 |
155 |
13 |
0 |
5 |
PUMPKIN PIE |
1 PIE |
36 |
1947 |
1920 |
102 |
655 |
223 |
PUMPKIN PIE |
1 PIECE |
6 |
325 |
320 |
17 |
109 |
37 |
PUMPKIN, CANNED |
1 CUP |
3 |
12 |
85 |
1 |
0 |
20 |
PUMPKIN, COOKED FROM RAW |
1 CUP |
2 |
2 |
50 |
0 |
0 |
12 |
QUICHE LORRAINE |
1 SLICE |
13 |
653 |
600 |
48 |
285 |
29 |
RADISHES, RAW |
4 RADISH |
0 |
4 |
5 |
0 |
0 |
1 |
RAISIN BRAN, KELLOGG'S |
1 OZ |
3 |
207 |
90 |
1 |
0 |
21 |
RAISIN BRAN, POST |
1 OZ |
3 |
185 |
85 |
1 |
0 |
21 |
RAISIN BREAD |
1 LOAF |
37 |
1657 |
1260 |
18 |
0 |
239 |
RAISIN BREAD |
1 SLICE |
2 |
92 |
65 |
1 |
0 |
13 |
RAISIN BREAD, TOASTED |
1 SLICE |
2 |
92 |
65 |
1 |
0 |
13 |
RAISINS |
1 CUP |
5 |
17 |
435 |
1 |
0 |
115 |
RAISINS |
1 PACKET |
0 |
2 |
40 |
0 |
0 |
11 |
RASPBERRIES, FROZEN, SWEETENED |
10 OZ |
2 |
3 |
295 |
0 |
0 |
74 |
RASPBERRIES, FROZEN, SWEETENED |
1 CUP |
2 |
3 |
255 |
0 |
0 |
65 |
RASPBERRIES, RAW |
1 CUP |
1 |
0 |
60 |
1 |
0 |
14 |
RED KIDNEY BEANS, DRY, CANNED |
1 CUP |
15 |
968 |
230 |
1 |
0 |
42 |
REFRIED BEANS, CANNED |
1 CUP |
18 |
1228 |
295 |
3 |
0 |
51 |
RELISH, SWEET |
1 TBSP |
0 |
107 |
20 |
0 |
0 |
5 |
RHUBARB, COOKED, ADDED SUGAR |
1 CUP |
1 |
2 |
280 |
0 |
0 |
75 |
RICE KRISPIES CEREAL |
1 OZ |
2 |
340 |
110 |
0 |
0 |
25 |
RICE, BROWN, COOKED |
1 CUP |
5 |
0 |
230 |
1 |
0 |
50 |
RICE, WHITE, COOKED |
1 CUP |
4 |
0 |
225 |
0 |
0 |
50 |
RICE, WHITE, INSTANT, COOKED |
1 CUP |
4 |
0 |
180 |
0 |
0 |
40 |
RICE, WHITE, PARBOILED, COOKED |
1 CUP |
4 |
0 |
185 |
0 |
0 |
41 |
RICE, WHITE, PARBOILED, RAW |
1 CUP |
14 |
17 |
685 |
1 |
0 |
150 |
RICE, WHITE, RAW |
1 CUP |
12 |
9 |
670 |
1 |
0 |
149 |
RICOTTA CHEESE, PART SKIM MILK |
1 CUP |
28 |
307 |
340 |
19 |
76 |
13 |
RICOTTA CHEESE, WHOLE MILK |
1 CUP |
28 |
207 |
430 |
32 |
124 |
7 |
ROAST BEEF SANDWICH |
1 SANDWH |
22 |
757 |
345 |
13 |
55 |
34 |
ROLLS, DINNER, COMMERCIAL |
1 ROLL |
2 |
155 |
85 |
2 |
0 |
14 |
ROLLS, DINNER, HOME RECIPE |
1 ROLL |
3 |
98 |
120 |
3 |
12 |
20 |
ROLLS, FRANKFURTER + HAMBURGER |
1 ROLL |
3 |
241 |
115 |
2 |
0 |
20 |
ROLLS, HARD |
1 ROLL |
5 |
313 |
155 |
2 |
0 |
30 |
ROLLS, HOAGIE OR SUBMARINE |
1 ROLL |
11 |
683 |
400 |
8 |
0 |
72 |
ROOT BEER |
12 FL OZ |
0 |
48 |
165 |
0 |
0 |
42 |
RYE BREAD, LIGHT |
1 LOAF |
38 |
3164 |
1190 |
17 |
0 |
218 |
RYE BREAD, LIGHT |
1 SLICE |
2 |
175 |
65 |
1 |
0 |
12 |
RYE BREAD, LIGHT, TOASTED |
1 SLICE |
2 |
175 |
65 |
1 |
0 |
12 |
RYE WAFERS, WHOLE-GRAIN |
2 WAFERS |
1 |
115 |
55 |
1 |
0 |
10 |
SAFFLOWER OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
SAFFLOWER OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
SALAMI, COOKED TYPE |
2 SLICES |
8 |
607 |
145 |
11 |
37 |
1 |
SALAMI, DRY TYPE |
2 SLICES |
5 |
372 |
85 |
7 |
16 |
1 |
SALMON, BAKED, RED |
3 OZ |
21 |
55 |
140 |
5 |
60 |
0 |
SALMON, CANNED, PINK, W/ BONES |
3 OZ |
17 |
443 |
120 |
5 |
34 |
0 |
SALMON, SMOKED |
3 OZ |
18 |
1700 |
150 |
8 |
51 |
0 |
SALT |
1 TSP |
0 |
2132 |
0 |
0 |
0 |
0 |
SALTINES |
4 CRACKR |
1 |
165 |
50 |
1 |
4 |
9 |
SANDWICH SPREAD, PORK, BEEF |
1 TBSP |
1 |
152 |
35 |
3 |
6 |
2 |
SANDWICH TYPE COOKIE |
4 COOKIE |
2 |
189 |
195 |
8 |
0 |
29 |
SARDINES, ATLNTC,CNNED,OIL,DRN |
3 OZ |
20 |
425 |
175 |
9 |
85 |
0 |
SAUERKRAUT, CANNED |
1 CUP |
2 |
1560 |
45 |
0 |
0 |
10 |
SCALLOPS, BREADED, FRZN,REHEAT |
6 SCALOP |
15 |
298 |
195 |
10 |
70 |
10 |
SEAWEED, KELP, RAW |
1 OZ |
0 |
66 |
10 |
0 |
0 |
3 |
SEAWEED, SPIRULINA, DRIED |
1 OZ |
16 |
297 |
80 |
2 |
0 |
7 |
SELF-RISING FLOUR, UNSIFTED |
1 CUP |
12 |
1349 |
440 |
1 |
0 |
93 |
SEMISWEET CHOCOLATE |
1 CUP |
7 |
24 |
860 |
61 |
0 |
97 |
SESAME SEEDS |
1 TBSP |
2 |
3 |
45 |
4 |
0 |
1 |
SHAKES, THICK, CHOCOLATE |
10 OZ |
9 |
314 |
335 |
8 |
30 |
60 |
SHAKES, THICK, VANILLA |
10 OZ |
11 |
270 |
315 |
9 |
33 |
50 |
SHEETCAKE W/O FRSTNG,HOMERECIP |
1 CAKE |
35 |
2331 |
2830 |
108 |
552 |
434 |
SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 CAKE |
37 |
2488 |
4020 |
129 |
636 |
694 |
SHEETCAKE,W/ WHFRSTNG,HOMERCIP |
1 PIECE |
4 |
275 |
445 |
14 |
70 |
77 |
SHEETCAKE,W/O FRSTNG,HOMERECIP |
1 PIECE |
4 |
258 |
315 |
12 |
61 |
48 |
SHERBET, 2% FAT |
1/2 GAL |
17 |
706 |
2160 |
31 |
113 |
469 |
SHERBET, 2% FAT |
1 CUP |
2 |
88 |
270 |
4 |
14 |
59 |
SHORTBREAD COOKIE, COMMERCIAL |
4 COOKIE |
2 |
123 |
155 |
8 |
27 |
20 |
SHORTBREAD COOKIE, HOME RECIPE |
2 COOKIE |
2 |
125 |
145 |
8 |
0 |
17 |
SHREDDED WHEAT CEREAL |
1 OZ |
3 |
3 |
100 |
1 |
0 |
23 |
SHRIMP, CANNED, DRAINED |
3 OZ |
21 |
1955 |
100 |
1 |
128 |
1 |
SHRIMP, FRENCH FRIED |
3 OZ |
16 |
384 |
200 |
10 |
168 |
11 |
SNACK CAKES,DEVILS FOOD,CREMFL |
SM CAKE |
1 |
105 |
105 |
4 |
15 |
17 |
SNACK CAKES,SPONGE CREME FLLNG |
SM CAKE |
1 |
155 |
155 |
5 |
7 |
27 |
SNACK TYPE CRACKERS |
1 CRACKR |
0 |
30 |
15 |
1 |
0 |
2 |
SNAP BEAN,CNND,DRND,GREEN,SALT |
1 CUP |
2 |
339 |
25 |
0 |
0 |
6 |
SNAP BEAN,CNND,DRND,GRN,NOSALT |
1 CUP |
2 |
3 |
25 |
0 |
0 |
6 |
SNAP BEAN,CNND,DRND,YLLW, SALT |
1 CUP |
2 |
339 |
25 |
0 |
0 |
6 |
SNAP BEAN,CNND,DRND,YLLW,NOSAL |
1 CUP |
2 |
3 |
25 |
0 |
0 |
6 |
SNAP BEAN,FRZ,CKD,DRND,GREEN |
1 CUP |
2 |
18 |
35 |
0 |
0 |
8 |
SNAP BEAN,FRZ,CKD,DRND,YELLOW |
1 CUP |
2 |
18 |
35 |
0 |
0 |
8 |
SNAP BEAN,RAW,CKD,DRND,GREEN |
1 CUP |
2 |
4 |
45 |
0 |
0 |
10 |
SNAP BEAN,RAW,CKD,DRND,YELLOW |
1 CUP |
2 |
4 |
45 |
0 |
0 |
10 |
SOUR CREAM |
1 CUP |
7 |
123 |
495 |
48 |
102 |
10 |
SOUR CREAM |
1 TBSP |
0 |
6 |
25 |
3 |
5 |
1 |
SOY SAUCE |
1 TBSP |
2 |
1029 |
10 |
0 |
0 |
2 |
SOYBEAN OIL, HYDROGENATED |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
SOYBEAN OIL, HYDROGENATED |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
SOYBEAN-COTTONSEED OIL, HYDRGN |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
SOYBEAN-COTTONSEED OIL, HYDRGN |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
SOYBEANS, DRY, COOKED, DRAINED |
1 CUP |
20 |
4 |
235 |
10 |
0 |
19 |
SPAGHETTI, COOKED, FIRM |
1 CUP |
7 |
1 |
190 |
1 |
0 |
39 |
SPAGHETTI, COOKED, TENDER |
1 CUP |
5 |
1 |
155 |
1 |
0 |
32 |
SPAGHETTI, TOM SAUCE CHEE,HMRP |
1 CUP |
9 |
955 |
260 |
9 |
8 |
37 |
SPAGHETTI, TOM SAUCE CHEES,CND |
1 CUP |
6 |
955 |
190 |
2 |
3 |
39 |
SPAGHETTI,MEATBALLS,TOMSA,HMRP |
1 CUP |
19 |
1009 |
330 |
12 |
89 |
39 |
SPAGHETTI,MEATBALLS,TOMSAC,CND |
1 CUP |
12 |
1220 |
260 |
10 |
23 |
29 |
SPECIAL K CEREAL |
1 OZ |
6 |
265 |
110 |
0 |
0 |
21 |
SPINACH SOUFFLE |
1 CUP |
11 |
763 |
220 |
18 |
184 |
3 |
SPINACH, CANNED, DRND,W/ SALT |
1 CUP |
6 |
683 |
50 |
1 |
0 |
7 |
SPINACH, CANNED, DRND,W/O SALT |
1 CUP |
6 |
58 |
50 |
1 |
0 |
7 |
SPINACH, COOKED FR FRZEN, DRND |
1 CUP |
6 |
163 |
55 |
0 |
0 |
10 |
SPINACH, COOKED FROM RAW, DRND |
1 CUP |
5 |
126 |
40 |
0 |
0 |
7 |
SPINACH, RAW |
1 CUP |
2 |
43 |
10 |
0 |
0 |
2 |
SQUASH, SUMMER, COOKED, DRAIND |
1 CUP |
2 |
2 |
35 |
1 |
0 |
8 |
SQUASH, WINTER, BAKED |
1 CUP |
2 |
2 |
80 |
1 |
0 |
18 |
STRAWBERRIES, FROZEN, SWEETEND |
10 OZ |
2 |
9 |
275 |
0 |
0 |
74 |
STRAWBERRIES, FROZEN, SWEETEND |
1 CUP |
1 |
8 |
245 |
0 |
0 |
66 |
STRAWBERRIES, RAW |
1 CUP |
1 |
1 |
45 |
1 |
0 |
10 |
SUGAR COOKIE, FROM REFRIG DOGH |
4 COOKIE |
2 |
261 |
235 |
12 |
29 |
31 |
SUGAR FROSTED FLAKES, KELLOGG |
1 OZ |
1 |
230 |
110 |
0 |
0 |
26 |
SUGAR SMACKS CEREAL |
1 OZ |
2 |
75 |
105 |
1 |
0 |
25 |
SUGAR, BROWN, PRESSED DOWN |
1 CUP |
0 |
97 |
820 |
0 |
0 |
212 |
SUGAR, POWDERED, SIFTED |
1 CUP |
0 |
2 |
385 |
0 |
0 |
100 |
SUGAR, WHITE, GRANULATED |
1 CUP |
0 |
5 |
770 |
0 |
0 |
199 |
SUGAR, WHITE, GRANULATED |
1 TBSP |
0 |
0 |
45 |
0 |
0 |
12 |
SUGAR, WHITE, GRANULATED |
1 PKT |
0 |
0 |
25 |
0 |
0 |
6 |
SUNFLOWER OIL |
1 CUP |
0 |
0 |
1925 |
218 |
0 |
0 |
SUNFLOWER OIL |
1 TBSP |
0 |
0 |
125 |
14 |
0 |
0 |
SUNFLOWER SEEDS |
1 OZ |
6 |
1 |
160 |
14 |
0 |
5 |
SUPER SUGAR CRISP CEREAL |
1 OZ |
2 |
25 |
105 |
0 |
0 |
26 |
SWEET (DARK) CHOCOLATE |
1 OZ |
1 |
5 |
150 |
10 |
0 |
16 |
SWEETENED CONDENSED MILK CNND |
1 CUP |
24 |
389 |
980 |
27 |
104 |
166 |
SWEETPOTATOES, BAKED, PEELED |
1 POTATO |
2 |
11 |
115 |
0 |
0 |
28 |
SWEETPOTATOES, BOILED W/O PEEL |
1 POTATO |
2 |
20 |
160 |
0 |
0 |
37 |
SWEETPOTATOES, CANDIED |
1 PIECE |
1 |
74 |
145 |
3 |
8 |
29 |
SWEETPOTATOES, CANNED, MASHED |
1 CUP |
5 |
191 |
260 |
1 |
0 |
59 |
SWEETPOTATOES, CNNED, VAC PACK |
1 PIECE |
1 |
21 |
35 |
0 |
0 |
8 |
SWISS CHEESE |
1 OZ |
8 |
74 |
105 |
8 |
26 |
1 |
SYRUP, CHOCOLATE FLAVORED THIN |
2 TBSP |
1 |
36 |
85 |
0 |
0 |
22 |
SYRUP, CHOCOLATE FLVRED, FUDGE |
2 TBSP |
2 |
42 |
125 |
5 |
0 |
21 |
TABLE SYRUP (CORN AND MAPLE) |
2 TBSP |
0 |
19 |
122 |
0 |
0 |
32 |
TACO |
1 TACO |
9 |
456 |
195 |
11 |
21 |
15 |
TAHINI |
1 TBSP |
3 |
5 |
90 |
8 |
0 |
3 |
TANGERINE JUICE, CANNED,SWTNED |
1 CUP |
1 |
2 |
125 |
0 |
0 |
30 |
TANGERINES, CANNED, LIGHT SYRP |
1 CUP |
1 |
15 |
155 |
0 |
0 |
41 |
TANGERINES, RAW |
1 TANGRN |
1 |
1 |
35 |
0 |
0 |
9 |
TARTAR SAUCE |
1 TBSP |
0 |
182 |
75 |
8 |
4 |
1 |
TEA, BREWED |
8 FL OZ |
0 |
1 |
0 |
0 |
0 |
0 |
TEA, INSTANT,PREPRD,UNSWEETEND |
8 FL OZ |
0 |
1 |
0 |
0 |
0 |
1 |
TEA,INSTANT,PREPARD,SWEETENED |
8 FL OZ |
0 |
0 |
85 |
0 |
0 |
22 |
TOASTER PASTRIES |
1 PASTRY |
2 |
248 |
210 |
6 |
0 |
38 |
TOFU |
1 PIECE |
9 |
8 |
85 |
5 |
0 |
3 |
TOMATO JUICE, CANNED W/O SALT |
1 CUP |
2 |
24 |
40 |
0 |
0 |
10 |
TOMATO JUICE, CANNED WITH SALT |
1 CUP |
2 |
881 |
40 |
0 |
0 |
10 |
TOMATO PASTE, CANNED W/O SALT |
1 CUP |
10 |
170 |
220 |
2 |
0 |
49 |
TOMATO PASTE, CANNED WITH SALT |
1 CUP |
10 |
2070 |
220 |
2 |
0 |
49 |
TOMATO PUREE, CANNED W/O SALT |
1 CUP |
4 |
50 |
105 |
0 |
0 |
25 |
TOMATO PUREE, CANNED WITH SALT |
1 CUP |
4 |
998 |
105 |
0 |
0 |
25 |
TOMATO SAUCE, CANNED WITH SALT |
1 CUP |
3 |
1482 |
75 |
0 |
0 |
18 |
TOMATO SOUP W/ WATER, CANNED |
1 CUP |
2 |
871 |
85 |
2 |
0 |
17 |
TOMATO SOUP WITH MILK, CANNED |
1 CUP |
6 |
932 |
160 |
6 |
17 |
22 |
TOMATO VEG SOUP, DEHYD,PREPRED |
1 PKT |
1 |
856 |
40 |
1 |
0 |
8 |
TOMATOES, CANNED, S+L, W/ SALT |
1 CUP |
2 |
391 |
50 |
1 |
0 |
10 |
TOMATOES, CANNED, S+L,W/O SALT |
1 CUP |
2 |
31 |
50 |
1 |
0 |
10 |
TOMATOES, RAW |
1 TOMATO |
1 |
10 |
25 |
0 |
0 |
5 |
TORTILLAS, CORN |
1 TORTLA |
2 |
1 |
65 |
1 |
0 |
13 |
TOTAL CEREAL |
1 OZ |
3 |
352 |
100 |
1 |
0 |
22 |
TRIX CEREAL |
1 OZ |
2 |
181 |
110 |
0 |
0 |
25 |
TROUT, BROILED, W/ BUTTR,LEMJU |
3 OZ |
21 |
122 |
175 |
9 |
71 |
0 |
TUNA SALAD |
1 CUP |
33 |
877 |
375 |
19 |
80 |
19 |
TUNA, CANND, DRND,OIL,CHK,LGHT |
3 OZ |
24 |
303 |
165 |
7 |
55 |
0 |
TUNA, CANND, DRND,WATR, WHITE |
3 OZ |
30 |
468 |
135 |
1 |
48 |
0 |
TURKEY HAM, CURED TURKEY THIGH |
2 SLICES |
11 |
565 |
75 |
3 |
32 |
0 |
TURKEY LOAF, BREAST MEAT W/O C |
2 SLICES |
10 |
608 |
45 |
1 |
17 |
0 |
TURKEY LOAF, BREAST MEAT, W/ C |
2 SLICES |
10 |
608 |
45 |
1 |
17 |
0 |
TURKEY PATTIES, BRD,BATTD,FRID |
1 PATTY |
9 |
512 |
180 |
12 |
40 |
10 |
TURKEY ROAST, FRZN,LGHT+DRK,CK |
3 OZ |
18 |
578 |
130 |
5 |
45 |
3 |
TURKEY, ROASTED, DARK MEAT |
4 PIECES |
24 |
67 |
160 |
6 |
72 |
0 |
TURKEY, ROASTED, LIGHT + DARK |
1 CUP |
41 |
98 |
240 |
7 |
106 |
0 |
TURKEY, ROASTED, LIGHT + DARK |
3 PIECES |
25 |
60 |
145 |
4 |
65 |
0 |
TURKEY, ROASTED, LIGHT MEAT |
2 PIECES |
25 |
54 |
135 |
3 |
59 |
0 |
TURNIP GREENS, CKED FRM FROZEN |
1 CUP |
5 |
25 |
50 |
1 |
0 |
8 |
TURNIP GREENS, COOKED FROM RAW |
1 CUP |
2 |
42 |
30 |
0 |
0 |
6 |
TURNIPS, COOKED, DICED |
1 CUP |
1 |
78 |
30 |
0 |
0 |
8 |
VANILLA WAFERS |
10 COOKE |
2 |
150 |
185 |
7 |
25 |
29 |
VEAL CUTLET, MED FAT,BRSD,BRLD |
3 OZ |
23 |
56 |
185 |
9 |
86 |
0 |
VEAL RIB, MED FAT, ROASTED |
3 OZ |
23 |
57 |
230 |
14 |
109 |
0 |
VEGETABLE BEEF SOUP, CANNED |
1 CUP |
6 |
956 |
80 |
2 |
5 |
10 |
VEGETABLE JUICE COCKTAIL, CNND |
1 CUP |
2 |
883 |
45 |
0 |
0 |
11 |
VEGETABLES, MIXED, CANNED |
1 CUP |
4 |
243 |
75 |
0 |
0 |
15 |
VEGETABLES, MIXED, CKED FR FRZ |
1 CUP |
5 |
64 |
105 |
0 |
0 |
24 |
VEGETARIAN SOUP, CANNED |
1 CUP |
2 |
822 |
70 |
2 |
0 |
12 |
VIENNA BREAD |
1 SLICE |
2 |
145 |
70 |
1 |
0 |
13 |
VIENNA SAUSAGE |
1 SAUSAG |
2 |
152 |
45 |
4 |
8 |
0 |
VINEGAR AND OIL SALAD DRESSING |
1 TBSP |
0 |
0 |
70 |
8 |
0 |
0 |
VINEGAR, CIDER |
1 TBSP |
0 |
0 |
0 |
0 |
0 |
1 |
WAFFLES, FROM HOME RECIPE |
1 WAFFLE |
7 |
445 |
245 |
13 |
102 |
26 |
WAFFLES, FROM MIX |
1 WAFFLE |
7 |
515 |
205 |
8 |
59 |
27 |
WALNUTS, BLACK, CHOPPED |
1 CUP |
30 |
1 |
760 |
71 |
0 |
15 |
WALNUTS, BLACK, CHOPPED |
1 OZ |
7 |
0 |
170 |
16 |
0 |
3 |
WALNUTS, ENGLISH, PIECES |
1 CUP |
17 |
12 |
770 |
74 |
0 |
22 |
WALNUTS, ENGLISH, PIECES |
1 OZ |
4 |
3 |
180 |
18 |
0 |
5 |
WATER CHESTNUTS, CANNED |
1 CUP |
1 |
11 |
70 |
0 |
0 |
17 |
WATERMELON, RAW |
1 PIECE |
3 |
10 |
155 |
2 |
0 |
35 |
WATERMELON, RAW, DICED |
1 CUP |
1 |
3 |
50 |
1 |
0 |
11 |
WHEAT BREAD |
1 LOAF |
43 |
2447 |
1160 |
19 |
0 |
213 |
WHEAT BREAD |
1 SLICE |
2 |
138 |
65 |
1 |
0 |
12 |
WHEAT BREAD, TOASTED |
1 SLICE |
3 |
138 |
65 |
1 |
0 |
12 |
WHEAT FLOUR, ALL-PURPOSE,SIFTD |
1 CUP |
12 |
2 |
420 |
1 |
0 |
88 |
WHEAT FLOUR, ALL-PURPOSE,UNSIF |
1 CUP |
13 |
3 |
455 |
1 |
0 |
95 |
WHEAT, THIN CRACKERS |
4 CRACKR |
1 |
69 |
35 |
1 |
0 |
5 |
WHEATIES CEREAL |
1 OZ |
3 |
354 |
100 |
0 |
0 |
23 |
WHIPPED TOPPING, PRESSURIZED |
1 CUP |
2 |
78 |
155 |
13 |
46 |
7 |
WHIPPED TOPPING, PRESSURIZED |
1 TBSP |
0 |
4 |
10 |
1 |
2 |
0 |
WHIPPING CREAM, UNWHIPED,HEAVY |
1 CUP |
5 |
89 |
820 |
88 |
326 |
7 |
WHIPPING CREAM, UNWHIPED,HEAVY |
1 TBSP |
0 |
6 |
50 |
6 |
21 |
0 |
WHIPPING CREAM, UNWHIPED,LIGHT |
1 CUP |
5 |
82 |
700 |
74 |
265 |
7 |
WHIPPING CREAM, UNWHIPED,LIGHT |
1 TBSP |
0 |
5 |
45 |
5 |
17 |
0 |
WHITE BREAD |
1 LOAF |
38 |
2334 |
1210 |
18 |
0 |
222 |
WHITE BREAD CRUMBS, SOFT |
1 CUP |
4 |
231 |
120 |
2 |
0 |
22 |
WHITE BREAD CUBES |
1 CUP |
2 |
154 |
80 |
1 |
0 |
15 |
WHITE BREAD, SLICE 18 PER LOAF |
1 SLICE |
2 |
129 |
65 |
1 |
0 |
12 |
WHITE BREAD, SLICE 22 PER LOAF |
1 SLICE |
2 |
101 |
55 |
1 |
0 |
10 |
WHITE BREAD, TOASTED 18 PER |
1 SLICE |
2 |
129 |
65 |
1 |
0 |
12 |
WHITE BREAD, TOASTED 22 PER |
1 SLICE |
2 |
101 |
55 |
1 |
0 |
10 |
WHITE CAKE W/ WHT FRSTNG,COMML |
1 CAKE |
43 |
2827 |
4170 |
148 |
46 |
670 |
WHITE CAKE W/ WHT FRSTNG,COMML |
1 PIECE |
3 |
176 |
260 |
9 |
3 |
42 |
WHITE SAUCE W/ MILK FROM MIX |
1 CUP |
10 |
797 |
240 |
13 |
34 |
21 |
WHITE SAUCE, MEDIUM, HOME RECP |
1 CUP |
10 |
888 |
395 |
30 |
32 |
24 |
WHOLE-WHEAT BREAD |
1 LOAF |
44 |
2887 |
1110 |
20 |
0 |
206 |
WHOLE-WHEAT BREAD |
1 SLICE |
3 |
180 |
70 |
1 |
0 |
13 |
WHOLE-WHEAT BREAD, TOASTED |
1 SLICE |
3 |
180 |
70 |
1 |
0 |
13 |
WHOLE-WHEAT FLOUR,HRD WHT,STIR |
1 CUP |
16 |
4 |
400 |
2 |
0 |
85 |
WHOLE-WHEAT WAFERS, CRACKERS |
2 CRACKR |
1 |
59 |
35 |
2 |
0 |
5 |
WINE, DESSERT |
3.5 F OZ |
0 |
9 |
140 |
0 |
0 |
8 |
WINE, TABLE, RED |
3.5 F OZ |
0 |
5 |
75 |
0 |
0 |
3 |
WINE, TABLE, WHITE |
3.5 F OZ |
0 |
5 |
80 |
0 |
0 |
3 |
YEAST, BAKERS, DRY, ACTIVE |
1 PKG |
3 |
4 |
20 |
0 |
0 |
3 |
YEAST, BREWERS, DRY |
1 TBSP |
3 |
10 |
25 |
0 |
0 |
3 |
YELLOW CAKE W/ CHOC FRST,FRMIX |
1 CAKE |
45 |
2515 |
3735 |
125 |
576 |
638 |
YELLOW CAKE W/ CHOC FRST,FRMIX |
1 PIECE |
3 |
157 |
235 |
8 |
36 |
40 |
YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 CAKE |
40 |
3080 |
3895 |
175 |
609 |
620 |
YELLOWCAKE W/ CHOCFRSTNG,COMML |
1 PIECE |
2 |
192 |
245 |
11 |
38 |
39 |
YOGURT, W/ LOFAT MILK, PLAIN |
8 OZ |
12 |
159 |
145 |
4 |
14 |
16 |
YOGURT, W/ LOFAT MILK,FRUIT |
8 OZ |
10 |
133 |
230 |
2 |
10 |
43 |
YOGURT, W/ NONFAT MILK |
8 OZ |
13 |
174 |
125 |
0 |
4 |
17 |
YOGURT, W/ WHOLE MILK |
8 OZ |
8 |
105 |
140 |
7 |
29 |
11 |
|
|